The CFNH Spring 2025 Nutrition Challenge
Join us for four weeks of developing healthy habits, learning about the best ways to fuel your body to crush your workouts, and having fun while engaging in a friendly competition with your gym mates. This will run from May 5th through June 2nd, with a kickoff seminar at the gym on Saturday, May 3rd, 11am.
Warm-up Drills
I. Run 400m or Row 500
II. Coach’s Choice
III. Mobility
Impact/Focus: Push Press 6×3
Warm-up Sets & Reps building to a starting weight.
Climb weight across sets as able.
Every 2:00 x 6 Rounds Total
Push Press x 3-3-3-3-3-3
NOTES: Climb weight as able across sets; if able attempt to climb from 75% of a 1RM to the best triple for rounds 4 or 5, repeating for the final sets. Training intentions are to push heavy weight overhead, while also practicing a strong re rack position for multiple rep sets; this will help the lifting portion of today as well as efficiency with the sets of Thrusters pending in the MetCon. Compare scores from 11.12.2024 linked HERE.
Post scores to comments.
“The Running Fran”
16:00 AMRAP of
10 x Thrusters (95/65lbs)
10 x Pull-ups
Run 200m
NOTES: Movement scaling and adjusted loads for Thrusters would still maintain rep assignments at 1:1. There is a fast a rugged turnover on rounds today, attempt to recover on the move and between sets of unbroken efforts; additional emphasis on finishing each run at a strong clip. Rx+ athletes will be encouraged to go for max reps per round before looking to increase weight on the thrusters or mix in Chest to Bar range of motion to the Pull-ups. Additional Scaling and Points of Performance will be covered during the whiteboard brief.
Post scores to comments.
