{"id":1516,"date":"2012-12-05T17:28:28","date_gmt":"2012-12-05T21:28:28","guid":{"rendered":"http:\/\/newhampshire.sitesasrx.com\/?page_id=1516"},"modified":"2019-02-14T15:45:21","modified_gmt":"2019-02-14T20:45:21","slug":"what-is-crossfit","status":"publish","type":"page","link":"https:\/\/crossfitnewhampshire.com\/start_here\/what-is-crossfit\/","title":{"rendered":"What Is CrossFit?"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/mlVrkiCoKkg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4><\/h4>\n<h4><strong>&#8220;What is CrossFit?&#8221;<\/strong><\/h4>\n<p><em>CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.<\/em><\/p>\n<p><em>Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.<\/em><\/p>\n<p><em>The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We\u2019ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don\u2019t change programs.<\/em><\/p>\n<p><em>The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.<\/em><\/p>\n<p><em>Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.<\/em><\/p>\n<p><em>&#8211;Courtesy of <a href=\"http:\/\/crossfit.com\/cf-info\/what-crossfit.html\" target=\"_blank\" rel=\"noopener\">CrossFit.com<\/a><\/em><\/p>\n<figure id=\"attachment_8762\" aria-describedby=\"caption-attachment-8762\" style=\"width: 230px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2012\/12\/what.baeef534-1.png\" alt=\"&quot;What is Fitness?&quot;\" width=\"240\" height=\"299\" \/><figcaption id=\"caption-attachment-8762\" class=\"wp-caption-text\"><a href=\"http:\/\/library.crossfit.com\/free\/pdf\/CFJ-trial.pdf\" target=\"_blank\" rel=\"noopener\">&#8220;What is Fitness?&#8221;<\/a><\/figcaption><\/figure>\n<figure id=\"attachment_8763\" aria-describedby=\"caption-attachment-8763\" style=\"width: 167px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2012\/12\/understanding.baeef534-1-177x300.png\" alt=\"understanding-baeef534\" width=\"177\" height=\"300\" \/><figcaption id=\"caption-attachment-8763\" class=\"wp-caption-text\"><a href=\"http:\/\/library.crossfit.com\/free\/pdf\/56-07_Understanding_CF.pdf\" target=\"_blank\" rel=\"noopener\">&#8220;Understanding CrossFit&#8221;<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\t\t\t<a href=\"https:\/\/crossfitnewhampshire.com\/start_here\/on-ramp-program\/\" target=\"_self\" role=\"button\"><br \/>\n\t\t\t\t\t\t\tFor information about getting started Click Here<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;What is CrossFit?&#8221; CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, &#8230; <a title=\"What Is CrossFit?\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/start_here\/what-is-crossfit\/\" aria-label=\"More on What Is CrossFit?\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":9329,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"generate_page_header":"","footnotes":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/pages\/1516"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=1516"}],"version-history":[{"count":5,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/pages\/1516\/revisions"}],"predecessor-version":[{"id":24840,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/pages\/1516\/revisions\/24840"}],"up":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/pages\/9329"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}