{"id":10059,"date":"2016-06-27T20:19:52","date_gmt":"2016-06-28T00:19:52","guid":{"rendered":"http:\/\/newhampshire.sitesasrx.com\/?p=8559"},"modified":"2016-06-27T20:19:52","modified_gmt":"2016-06-28T00:19:52","slug":"06-28-2016","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2016\/06\/27\/06-28-2016\/","title":{"rendered":"06.28.2016"},"content":{"rendered":"<p><strong><span style=\"color: #cc0000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-8560\" style=\"border: 1px solid black;\" src=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2016\/06\/13533304_1035234363199185_9130373907851083642_n-300x256.jpg\" alt=\"13533304_1035234363199185_9130373907851083642_n\" width=\"300\" height=\"256\" \/>Warm-up Drills<\/span><\/strong><br \/>\nI. Coach&#8217;s Choice<br \/>\nII. Mobility<\/p>\n<p><strong><span style=\"color: #cc0000;\">\u201cJackie\u201d<\/span><\/strong><br \/>\nComplete for time<br \/>\nRow 1000m<br \/>\n50 x Thrusters (45\/35)<br \/>\n30 x Pull-ups<\/p>\n<p>Notes: Bring the lumber, freaks.<\/p>\n<p>Post scores to comments.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #cc0000;\">Skill Development: Turkish Get-ups<\/span><\/strong><br \/>\nWarm-up as needed (3 sets x 3 reps) before completing the following sets\/reps of Turkish Get-ups.<\/p>\n<p>Turkish Get-ups:<br \/>\n3R+3L<br \/>\n2R+2L<br \/>\n2R+2L<br \/>\n1R+1L<br \/>\n1R+1L<br \/>\n1R+1L<\/p>\n<p>Notes: Alternate every repetition of Turkish Get-ups from right and left side, thus the first working set would be 1L+1R x 3 at a given weight. Increase weights to a challenging, but not a 1rm attempt workload.<\/p>\n<p>Post loads to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Coach&#8217;s Choice II. Mobility \u201cJackie\u201d Complete for time Row 1000m 50 x Thrusters (45\/35) 30 x Pull-ups Notes: Bring the lumber, freaks. Post scores to comments. &nbsp; &nbsp; Skill Development: Turkish Get-ups Warm-up as needed (3 sets x 3 reps) before completing the following sets\/reps of Turkish Get-ups. Turkish Get-ups: 3R+3L 2R+2L &#8230; <a title=\"06.28.2016\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2016\/06\/27\/06-28-2016\/\" aria-label=\"More on 06.28.2016\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/10059"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=10059"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/10059\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=10059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=10059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=10059"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=10059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}