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-Goodluck to those running in the Cigna 5Km Road Race tomorrow!\n-Upcoming Events section has been updated to reflect the upcoming team competitions and events of note. Details found via clicking the links provided.<\/p>\n
-Goodluck to those running in the Cigna 5Km Road Race tomorrow!
\n-Upcoming Events section has been updated to reflect the upcoming team competitions and events of note. Details found via clicking the links provided.<\/p>\n
Warm-up Drills<\/span><\/strong> Impact\/Focus: Turkish Get-ups<\/span><\/strong> Turkish Get-up 1L+1R (every:90) x 5 Rounds<\/p>\n Notes: Don’t panic, the warm-up is untimed… Increase weight each round if possible. Get some, freaks.<\/p>\n Post weights to comments.<\/p>\n “CFFB MetCon I”<\/span><\/strong> Post times to comments.<\/p>\n Skill Development<\/span><\/strong> -Goodluck to those running in the Cigna 5Km Road Race tomorrow! -Upcoming Events section has been updated to reflect the upcoming team competitions and events of note. Details found via clicking the links provided. Warm-up Drills I. Speed Rope: 3 Rounds of (:50 x :10r) II. 2-3 rounds of 2 x Turkish Get-ups 10 x … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/10094"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=10094"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/10094\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=10094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=10094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=10094"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=10094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nI. Speed Rope:
\n3 Rounds of (:50 x :10r)
\nII. 2-3 rounds of
\n2 x Turkish Get-ups
\n10 x KB Swings
\n25ft Waiters Walk
\nIII. Mobility<\/p>\n
\nWarm up with 3 sets of 3 reps per arm before completing the following workload every ninety seconds (:90) for five rounds total.<\/p>\n
\n21-15-9 for time of
\nBack Squat (225\/155lbs)
\nRing Dips<\/p>\n
\nI. Mobility
\nII. 5-10 Minutes dedicated to some handstand walking, balancing, kick-up, etc practice.<\/p>\n","protected":false},"excerpt":{"rendered":"