{"id":10154,"date":"2016-10-24T23:55:17","date_gmt":"2016-10-25T03:55:17","guid":{"rendered":"http:\/\/newhampshire.sitesasrx.com\/?p=8820"},"modified":"2016-10-24T23:55:17","modified_gmt":"2016-10-25T03:55:17","slug":"10-25-2016","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2016\/10\/24\/10-25-2016\/","title":{"rendered":"10.25.2016"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-8821\" style=\"border: 1px solid black;\" src=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2016\/10\/FullSizeRender-2-1-225x300.jpg\" alt=\"fullsizerender-2\" width=\"225\" height=\"300\" \/><strong><span style=\"color: #cc0000;\">Warm-up Drills<\/span><\/strong><br \/>\nI. Run 200m<br \/>\nII. 9 Fundamentals x 5 reps each<br \/>\nIII. Mobility<\/p>\n<p><strong><span style=\"color: #cc0000;\">Impact\/Focus: Clean Doubles<\/span><\/strong><br \/>\nWarm up as needed (3 sets x 3 reps) before completing the following workload for full Cleans.<\/p>\n<p>Clean 2-2-2-2-2 (@80%)<\/p>\n<p>Notes: For percentage assignments refer to 10.12.2016 linked <a href=\"https:\/\/crossfitnewhampshire.com\/2016\/10\/11\/10-12-2016\/\" target=\"_blank\">HERE<\/a>.<\/p>\n<p>Post loads to comments.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #cc0000;\">&#8220;Brahhlic&#8221;<\/span><\/strong><br \/>\n10-9-8-7-6-5-4-3-2-1 reps for time of<br \/>\nSlamball (40\/20lbs)<br \/>\nRussian Twist (2ct.)<br \/>\nBox Jumps (30\/24&#8221;)<\/p>\n<p>Notes: In a flattering exchange with an employee\/neighbor we were told;<br \/>\n&#8220;Damn, y&#8217;all throwing some serious weight in there? We can hear that! Yeah @%!, Brahhlic!&#8221;(sp?)<br \/>\nKeep getting some, freaks.<br \/>\nThanks for the inspiration, kind sir.<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Run 200m II. 9 Fundamentals x 5 reps each III. Mobility Impact\/Focus: Clean Doubles Warm up as needed (3 sets x 3 reps) before completing the following workload for full Cleans. Clean 2-2-2-2-2 (@80%) Notes: For percentage assignments refer to 10.12.2016 linked HERE. Post loads to comments. &nbsp; &nbsp; &#8220;Brahhlic&#8221; 10-9-8-7-6-5-4-3-2-1 reps &#8230; <a title=\"10.25.2016\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2016\/10\/24\/10-25-2016\/\" aria-label=\"More on 10.25.2016\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/10154"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=10154"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/10154\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=10154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=10154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=10154"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=10154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}