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Congratulations to our December on-ramp graduates! Please welcome Pat, Jack, Zona, and Evan to our family. They’ll be crushing workouts along side you soon.<\/p>\nCongratulations to our December on-ramp graduates! Please welcome Pat, Jack, Zona, and Evan to our family. They’ll be crushing workouts along side you soon.<\/p>\n
CFNH Holiday Hours<\/strong> Warm-up Drills<\/strong><\/span> “Santa’s Workshop”<\/strong><\/span> Post rounds\/reps completed to comments.<\/p>\n Skill Development<\/strong><\/span> Congratulations to our December on-ramp graduates! Please welcome Pat, Jack, Zona, and Evan to our family. They’ll be crushing workouts along side you soon. CFNH Holiday Hours Saturday Dec 24th: \u201cNightmare Before Christmas\u201d heats at 9am & 10am ONLY. (Gym will open at 8:30am) Sunday Dec 25th: CLOSED Monday Dec 26th: CLOSED Saturday Dec 31st: … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/10201"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=10201"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/10201\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=10201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=10201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=10201"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=10201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSaturday Dec 24th: \u201cNightmare Before Christmas\u201d heats at 9am & 10am ONLY. (Gym will open at 8:30am)
\nSunday Dec 25th: CLOSED
\nMonday Dec 26th: CLOSED
\nSaturday Dec 31st: Open Gym 9-11am
\nSunday Jan 1st: CLOSED
\nMonday Jan 2nd: CLOSED
\n**Unless a date is listed above all other classes will be regular hours.<\/p>\n
\nI. Speed Rope 2:00
\nII. 2-3 rounds of
\n5 x Pull-ups
\n10 x Wallball (20\/14)
\n10 x Abmat Sit-ups
\nIII. Mobility<\/p>\n
\nComplete as many rounds\/reps as possible in 14:00 of
\nRow 500m
\n12 x Ring Push-ups
\n18 x GHD Sit-ups<\/p>\n
\nComplete 4-5 rounds for quality of
\n8 x Single Leg Romanian Deadlift (Left)
\n8 x Single Leg Romanian Deadlift (Right)
\n:20 x L-Sit Hold<\/p>\n","protected":false},"excerpt":{"rendered":"