{"id":18287,"date":"2017-09-13T23:41:07","date_gmt":"2017-09-14T03:41:07","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=18287"},"modified":"2017-09-13T23:42:47","modified_gmt":"2017-09-14T03:42:47","slug":"thursday-09-14-2017","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2017\/09\/13\/thursday-09-14-2017\/","title":{"rendered":"Thursday 09.14.2017"},"content":{"rendered":"
\"\"<\/a>
Dylan’s first Muscle-up skill achievement inauguration… Getting after it, YESSSSSSS!<\/figcaption><\/figure>\n

\u201cThe struggle itself towards the heights is enough to fill a [human] heart. One must imagine Sisyphus happy.\u201d<\/em>
\n \u2015 Albert Camus, The Myth of Sisyphus and Other Essays<\/em><\/p>\n

Warm-up Drills<\/span><\/strong>
\nI. Run 200m
\nII. 2-3 Rounds of
\n5 x Pull-ups
\n:10 x Kick-up to Handstand Hold
\n10 x Medicine Ball Cleans (20\/14lbs)
\nIII. Mobility<\/p>\n

Impact\/Focus: Turkish Get-up + Overhead Squat<\/span><\/strong>
\nWarm up as needed (3-5 sets; increasing in weight) before completing the following Turkish Get-up and KB Overhead Squat Every two minutes for 6 rounds (12:00 EOMOTM).<\/p>\n

1 x Turkish Get-up + 1 x KB Overhead Squat
\n1 x Turkish Get-up + 1 x KB Overhead Squat<\/p>\n

Notes: The left and right side of each athlete must accomplish 1 x Turkish Get-up + 1 x KB Overhead Squats within the 2:00 time limit for a round and\/or weight to be considered successfully completed.<\/p>\n

Post loads to comments.<\/p>\n

“Gym-Nasty Sustenance”<\/span><\/strong>
\n4 Rounds for time of
\n7 x Bar Muscle-ups
\n10 x Hang Power Cleans (135\/95lbs)
\n12 x Handstand Push-ups<\/p>\n

Post scores to comments.<\/p>\n

Skill Development<\/span><\/strong>
\nI. Mobility: Pick at least two mobility efforts adressing personal weaknesses today. If you are unsure where to start ask a Coach to give you some guidance on selecting and learning some new ways of the Supple Leopards.
\nII. Rope Climb Training: 4 Rounds of 1 x Ascent\/ 3 x Pull-to-standing\/ or 5 x Sit on box for anchoring feet practice + Pull-to-upright position on rope
\nIII. L-sit x :20\/:15\/:10\/:05 w\/rest equal to each working set (rings if possible).<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cThe struggle itself towards the heights is enough to fill a [human] heart. One must imagine Sisyphus happy.\u201d \u2015 Albert Camus, The Myth of Sisyphus and Other Essays Warm-up Drills I. Run 200m II. 2-3 Rounds of 5 x Pull-ups :10 x Kick-up to Handstand Hold 10 x Medicine Ball Cleans (20\/14lbs) III. Mobility Impact\/Focus: … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/18287"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=18287"}],"version-history":[{"count":2,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/18287\/revisions"}],"predecessor-version":[{"id":18290,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/18287\/revisions\/18290"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=18287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=18287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=18287"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=18287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}