{"id":18612,"date":"2017-10-26T00:15:26","date_gmt":"2017-10-26T04:15:26","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=18612"},"modified":"2017-10-26T00:16:28","modified_gmt":"2017-10-26T04:16:28","slug":"thursday-10-26-2017","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2017\/10\/26\/thursday-10-26-2017\/","title":{"rendered":"Thursday 10.26.2017"},"content":{"rendered":"<figure id=\"attachment_18613\" aria-describedby=\"caption-attachment-18613\" style=\"width: 226px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2017\/10\/logo-liftoff-powered-by-rogue.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18613 size-medium\" style=\"border: 1px solid black;\" src=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2017\/10\/logo-liftoff-powered-by-rogue-236x300.png\" alt=\"\" width=\"236\" height=\"300\" srcset=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2017\/10\/logo-liftoff-powered-by-rogue-236x300.png 236w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2017\/10\/logo-liftoff-powered-by-rogue.png 370w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a><figcaption id=\"caption-attachment-18613\" class=\"wp-caption-text\">Ohhhhhhhh SNAP! (Thoughts, freaks?)<\/figcaption><\/figure>\n<p><strong><span style=\"color: #cc0000;\">Warm-up Drills<\/span><\/strong><br \/>\nI. Coach\u2019s Choice<br \/>\nII. Mobility<br \/>\nIII. Warm-up sets\/reps for the heavy oly component of the metcon<\/p>\n<p><strong><span style=\"color: #cc0000;\">&#8220;Mush&#8221;<\/span><\/strong><br \/>\nFor time<br \/>\nRow 500m<br \/>\n15 x Power Clean (155\/105lbs)<br \/>\nRow 400m<br \/>\n12 x Power Clean<br \/>\nRow 300m<br \/>\n9 x Power Clean<br \/>\nRow 200m<br \/>\n6 x Power Clean<br \/>\nRow 100m<br \/>\n3 x Power Clean<\/p>\n<p>Post scores to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">Skill Development<\/span><\/strong><br \/>\nI. Ring Support (tabata)<br \/>\nScore cumulative seconds in hold<br \/>\nII. Pull-ups 5 sets of (7 @ 81X2 tempo)<br \/>\nScore is getting stronger<br \/>\nIII. 3 sets Push-ups (15 @ 2111 tempo)<br \/>\nScore is getting stronger<br \/>\nIV. L-sit (tabata)<br \/>\nScore cumulative seconds in hold<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Coach\u2019s Choice II. Mobility III. Warm-up sets\/reps for the heavy oly component of the metcon &#8220;Mush&#8221; For time Row 500m 15 x Power Clean (155\/105lbs) Row 400m 12 x Power Clean Row 300m 9 x Power Clean Row 200m 6 x Power Clean Row 100m 3 x Power Clean Post scores to &#8230; <a title=\"Thursday 10.26.2017\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2017\/10\/26\/thursday-10-26-2017\/\" aria-label=\"More on Thursday 10.26.2017\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/18612"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=18612"}],"version-history":[{"count":2,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/18612\/revisions"}],"predecessor-version":[{"id":18615,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/18612\/revisions\/18615"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=18612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=18612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=18612"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=18612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}