{"id":1874,"date":"2013-01-11T06:00:56","date_gmt":"2013-01-11T10:00:56","guid":{"rendered":"http:\/\/newhampshire.sitesasrx.com\/?p=1874"},"modified":"2013-01-11T06:00:56","modified_gmt":"2013-01-11T10:00:56","slug":"moar-education-01-11-2013","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2013\/01\/11\/moar-education-01-11-2013\/","title":{"rendered":"01.11.2013"},"content":{"rendered":"<p><span style=\"color: #cc0000\"><strong>Warm-up Drills<\/strong><\/span><br \/>\nI. Row 2:00<br \/>\nII. 9 Fundamentals x 5 Reps each (45\/30lbs)<br \/>\nIII. Mobility<\/p>\n<p><span style=\"color: #cc0000\"><strong>\u201cMOAR Education\u201d<\/strong><\/span><br \/>\nFor Time<br \/>\n5 x Rope Climbs<br \/>\n15 x Thruster (135\/95lbs)<br \/>\n30 x DB Snatch (50\/35lbs)<br \/>\n45 x Wallball (20\/14lbs)<br \/>\n60 x KB Swings (32\/24kg)<br \/>\n75 x Push-ups<br \/>\n100 x Squat Jump &amp; Touch (Rig)<\/p>\n<p>Notes: Squat Jumps are executed as an Air Squat with a 2 handed Jump and Touch to a Pull-up Bar.<\/p>\n<p>Post scores to comments.<\/p>\n<p><span style=\"color: #cc0000\"><strong>Skill Development<\/strong><\/span><br \/>\nIn Teams of 2 Athletes complete the following for time<br \/>\n200 x GHD\/Abmat Sit-ups<\/p>\n<p>Notes: Only one athlete may work at a time.<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Row 2:00 II. 9 Fundamentals x 5 Reps each (45\/30lbs) III. Mobility \u201cMOAR Education\u201d For Time 5 x Rope Climbs 15 x Thruster (135\/95lbs) 30 x DB Snatch (50\/35lbs) 45 x Wallball (20\/14lbs) 60 x KB Swings (32\/24kg) 75 x Push-ups 100 x Squat Jump &amp; Touch (Rig) Notes: Squat Jumps are &#8230; <a title=\"01.11.2013\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2013\/01\/11\/moar-education-01-11-2013\/\" aria-label=\"More on 01.11.2013\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/1874"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=1874"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/1874\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=1874"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}