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Congratulations to all the CFNH athletes that competed this past weekend! Charity and Heidi competed at Rockingham CrossFit while Luke, Abby, Anderson, and Greg competed at True Peak CrossFit. Great job everyone!<\/p>\nCongratulations to all the CFNH athletes that competed this past weekend! Charity and Heidi competed at Rockingham CrossFit while Luke, Abby, Anderson, and Greg competed at True Peak CrossFit. Great job everyone!<\/p>\n
Warm-up Drills<\/span><\/strong> \u201cCindy\u201d<\/span><\/strong> Notes: Compare scores to 05.19.2017<\/a>.<\/p>\n Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":" Congratulations to all the CFNH athletes that competed this past weekend! Charity and Heidi competed at Rockingham CrossFit while Luke, Abby, Anderson, and Greg competed at True Peak CrossFit. Great job everyone! Warm-up Drills I. Row 2:00 II. 2-3 rounds of 5 x Pull-ups (Deadhang) 10 x Push-ups (CGFS) 15 x Air Squats (Wall Therapy) … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/18933"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=18933"}],"version-history":[{"count":2,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/18933\/revisions"}],"predecessor-version":[{"id":18936,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/18933\/revisions\/18936"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=18933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=18933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=18933"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=18933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nI. Row 2:00
\nII. 2-3 rounds of
\n5 x Pull-ups (Deadhang)
\n10 x Push-ups (CGFS)
\n15 x Air Squats (Wall Therapy)
\nIII. Mobility<\/p>\n
\nComplete as many rounds\/reps as possible in 20:00 of
\n5 x Pull-ups
\n10 x Push-ups
\n15 x Air Squats<\/p>\n