{"id":18973,"date":"2017-12-15T00:22:07","date_gmt":"2017-12-15T05:22:07","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=18973"},"modified":"2017-12-15T00:22:07","modified_gmt":"2017-12-15T05:22:07","slug":"friday-12-15-2017","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2017\/12\/15\/friday-12-15-2017\/","title":{"rendered":"Friday 12.15.2017"},"content":{"rendered":"

\"\"Warm-up Drills<\/span><\/strong>
\nI. Row 2:00
\nII. 9 Fundamentals x 5 reps each
\nIII. Mobility<\/p>\n

Impact\/Focus: Snatch<\/span><\/strong>
\nWarm up as needed (3 sets x 3 reps) before completing the following workload for Snatch against a 20:00 clock.<\/p>\n

3×1 @ 75%
\n3×1 @ 80%
\n2×1 @ 85%
\n2×1 @ 90%<\/p>\n

Post loads to comments.<\/p>\n

“Shuttle Bell”<\/strong><\/span>
\nComplete 5 rounds for time
\n2-2-2-2-2 x Turkish Get-ups
\n15-15-15-15-15 x KB Swing (24\/16)
\n1-2-3-4-5 x Shuttle Sprint<\/p>\n

Post times to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Row 2:00 II. 9 Fundamentals x 5 reps each III. Mobility Impact\/Focus: Snatch Warm up as needed (3 sets x 3 reps) before completing the following workload for Snatch against a 20:00 clock. 3×1 @ 75% 3×1 @ 80% 2×1 @ 85% 2×1 @ 90% Post loads to comments. “Shuttle Bell” Complete … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/18973"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=18973"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/18973\/revisions"}],"predecessor-version":[{"id":18975,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/18973\/revisions\/18975"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=18973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=18973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=18973"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=18973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}