{"id":19331,"date":"2018-02-06T22:19:26","date_gmt":"2018-02-07T03:19:26","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=19331"},"modified":"2018-02-07T15:08:27","modified_gmt":"2018-02-07T20:08:27","slug":"wednesday-02-07-2018","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2018\/02\/06\/wednesday-02-07-2018\/","title":{"rendered":"Wednesday 02.07.2018"},"content":{"rendered":"

\"\"<\/a><\/p>\n

ANNOUNCEMENT<\/strong>: Due to the winter storm we will be closed for PM classes tonight (Wed 2\/7).<\/p>\n

Warm-up Drills<\/span><\/strong>
\nI. Speed Rope x 1:00 (cumulative)
\nThen, pick one of the following
\nSingle-unders: 10-20-30-40-50-40..10
\nDouble-unders: 5-10-15-20-25-20-15-10-5
\nII. 2-3 rounds of
\n5 x Deadlift
\n5 x Barbell Row
\n5 x Clean
\n5 x Front Squat
\nIII. Mobility<\/p>\n

Impact\/Focus: Barbell Cycling Intervals<\/span><\/strong>
\n8 Rounds<\/p>\n

:30 x Max Reps of Clean & Jerk (135\/95lbs)
\n1:00 x Rest<\/p>\n

Notes: Get some, freaks.<\/p>\n

Post high, low and total (priority) reps to comments.<\/p>\n

“Vertical Space”<\/span><\/strong>
\nComplete as many rounds\/reps as possible in 8:00 of
\n15 x Wallball (20\/14lbs)
\n7 x Chest-2-Bar Pull-ups<\/p>\n

Post scores to comments.<\/p>\n

ROMWOD:”Strong Base”<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

ANNOUNCEMENT: Due to the winter storm we will be closed for PM classes tonight (Wed 2\/7). Warm-up Drills I. Speed Rope x 1:00 (cumulative) Then, pick one of the following Single-unders: 10-20-30-40-50-40..10 Double-unders: 5-10-15-20-25-20-15-10-5 II. 2-3 rounds of 5 x Deadlift 5 x Barbell Row 5 x Clean 5 x Front Squat III. Mobility Impact\/Focus: … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/19331"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=19331"}],"version-history":[{"count":5,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/19331\/revisions"}],"predecessor-version":[{"id":19342,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/19331\/revisions\/19342"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=19331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=19331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=19331"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=19331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}