{"id":19643,"date":"2018-03-28T22:10:57","date_gmt":"2018-03-29T02:10:57","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=19643"},"modified":"2018-03-28T22:20:43","modified_gmt":"2018-03-29T02:20:43","slug":"thursday-03-29-2018","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2018\/03\/28\/thursday-03-29-2018\/","title":{"rendered":"Thursday 03.29.2018"},"content":{"rendered":"
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IMAGE: Dan in the trenches achieving the final WOD score for his first CrossFit Open… not only did he survive and thrive during our five week, five WOD event… Dan has also survived a one on one On-Ramp experience with Coach Samy. Tough as nails, this one. WELL DONE, DAN!<\/figcaption><\/figure>\n

“When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments.”<\/em>
\n –Thomas Jefferson<\/em><\/p>\n

ANNOUNCEMENTS:<\/strong>
\n\u2013 Our April On-Ramp Class begins next Tuesday April 3rd at 6pm! Spread the WORD!<\/p>\n

Warm-up Drills<\/span><\/strong>
\nI. Run 400m**
\nII. Dynamic Mobility
\n25ft Duck Walk
\n25ft Crab Walk
\n25ft Bear Crawl
\n25ft Inchworms
\n25ft Spider Lunge
\n10 x Scorpion Stretch
\nIII. Mobility<\/p>\n

Notes: **Yesss, learn your ROUTES!<\/p>\n

“Savage Redux 18.1”<\/span><\/strong>
\nStorm through the following crucible for time
\nRun 400m
\n—
\n10-8-6-4-2 reps of
\nDeadlift (155\/105lbs)
\nToes-2-Bar
\n—
\n100m x Bear Crawl
\n—
\n2 Rounds of
\nRow 30kcal
\n10 x Power Snatch (135\/95lbs)
\n—
\n10 x Sandbag Ground-2-Overhead (misc#)
\n100m x Sandbag Carry (any way above hips)<\/p>\n

Notes: Logistics and layout\/training flow will be outlined for athletes during the Pre-WOD brief. Fun fact; this Throwback Thursday WOD was inspired by an old gem from our Savage Society blog… Enjoy it, freaks!<\/p>\n

Post times\/training details to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

“When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments.” –Thomas Jefferson … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/19643"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=19643"}],"version-history":[{"count":5,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/19643\/revisions"}],"predecessor-version":[{"id":19650,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/19643\/revisions\/19650"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=19643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=19643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=19643"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=19643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}