{"id":19802,"date":"2018-04-23T23:34:26","date_gmt":"2018-04-24T03:34:26","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=19802"},"modified":"2018-04-23T23:34:26","modified_gmt":"2018-04-24T03:34:26","slug":"tuesday-04-24-2018","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2018\/04\/23\/tuesday-04-24-2018\/","title":{"rendered":"Tuesday 04.24.2018"},"content":{"rendered":"
\"\"<\/a>
He’s FIIIIIIIIINE<\/figcaption><\/figure>\n

Warm-up Drills<\/span><\/strong>
\nI. Run 400m
\nII. Dynamic Mobility\/Coach’s Choice
\nIII. Mobility<\/p>\n

Impact\/Focus: Pull-ups EMOTM<\/span><\/strong>
\nComplete the following rep scheme of strict dead hang pull-ups every minute on the minute for 10:00.<\/p>\n

Pull-ups 1-2-3-4-5-6-7-8-9-10<\/p>\n

Notes: If an athlete fails to complete a given workload within the time limit they will begin at one rep the following round and climb from there for the duration of EMOTM. Get some, freaks.<\/p>\n

Post reps completed to comments.<\/p>\n

“Interesante”<\/span><\/strong>
\nFor time
\nRow 750m
\n2 Rounds of
\n10 x Handstand Push-ups
\n20 x GHD Sit-ups
\nRow 500m
\n2 Rounds of
\n10 x Handstand Push-ups
\n20 x GHD Sit-ups
\nRow 250m
\n2 Rounds of
\n10 x Handstand Push-ups
\n20 x GHD Sit-ups<\/p>\n

Notes: Scaling for Handstand Push-ups to Stink Bugs or DB Seated Press is 1:1, GHD Sit-ups x 20 reps is Abmat Sit-ups x 30.<\/p>\n

Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Run 400m II. Dynamic Mobility\/Coach’s Choice III. Mobility Impact\/Focus: Pull-ups EMOTM Complete the following rep scheme of strict dead hang pull-ups every minute on the minute for 10:00. Pull-ups 1-2-3-4-5-6-7-8-9-10 Notes: If an athlete fails to complete a given workload within the time limit they will begin at one rep the following … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/19802"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=19802"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/19802\/revisions"}],"predecessor-version":[{"id":19804,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/19802\/revisions\/19804"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=19802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=19802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=19802"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=19802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}