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We want to congratulate Marion (aka Little Bones) for graduating from the University of New Hampshire with a BS in American Sign Language\/English Interpreting. We’re so proud of her dedication to her hard work in school and at the gym. Awesome job Marion!<\/p>\n
ANNOUNCEMENT:<\/strong> Warm-up Drills<\/span><\/strong> Impact\/Focus: Deadlift (Week 6)<\/strong><\/span> Deadlift 3-3-3-3-3-3 (+5-10lbs from last week)<\/p>\n Notes: The initial % are based off of the 5RM that was established on\u00a004.13.2018<\/a>.<\/p>\n Post loads to comments.<\/p>\n “Foul Mouth”<\/span><\/strong> Post rounds\/reps completed to comments.<\/p>\n","protected":false},"excerpt":{"rendered":" We want to congratulate Marion (aka Little Bones) for graduating from the University of New Hampshire with a BS in American Sign Language\/English Interpreting. We’re so proud of her dedication to her hard work in school and at the gym. Awesome job Marion! ANNOUNCEMENT: – Memorial Day \u201cMurph\u201d will be held Monday May 28th at … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/19986"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=19986"}],"version-history":[{"count":2,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/19986\/revisions"}],"predecessor-version":[{"id":19990,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/19986\/revisions\/19990"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=19986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=19986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=19986"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=19986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– Memorial Day \u201cMurph\u201d will be held Monday May 28th at 10:00am. We will be running ONE heat starting at 10:30am. Please plan to arrive at 10:00am for warm up.<\/p>\n
\nI. Row 2:00
\nII. 9 Fundamentals x 5 reps each
\nIII. Mobility<\/p>\n
\nWarm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.<\/p>\n
\nComplete as many rounds\/reps as possible in 8:00 of
\n9 x Thrusters (75\/55)
\n3 x Bar Muscle-ups<\/p>\n