{"id":20387,"date":"2018-07-25T23:18:20","date_gmt":"2018-07-26T03:18:20","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=20387"},"modified":"2018-07-25T23:18:20","modified_gmt":"2018-07-26T03:18:20","slug":"thursday-07-26-2018","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2018\/07\/25\/thursday-07-26-2018\/","title":{"rendered":"Thursday 07.26.2018"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20388 alignleft\" style=\"border: 1px solid black;\" src=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2018\/07\/IMG_3265-139x300.png\" alt=\"\" width=\"139\" height=\"300\" srcset=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2018\/07\/IMG_3265-139x300.png 139w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2018\/07\/IMG_3265-600x1299.png 600w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2018\/07\/IMG_3265-768x1663.png 768w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2018\/07\/IMG_3265-473x1024.png 473w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2018\/07\/IMG_3265.png 946w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/>ANNOUNCEMENT:<\/strong><br \/>\n\u2013 We will be closed for Open Gym this Saturday (July 28th).<\/p>\n<p><strong><span style=\"color: #cc0000;\">Warm-up Drills<\/span><\/strong><br \/>\nI. Row 2:00<br \/>\nII. 2-3 rounds of<br \/>\n10 x Push-ups<br \/>\n10 x Abmat Sit-ups<br \/>\n10 x Walking Lunges<br \/>\nIII. Mobility<\/p>\n<p><span style=\"color: #cc0000;\"><strong>&#8220;Rogue Nation&#8221;<\/strong><\/span><br \/>\nComplete 4 rounds for time of<br \/>\n15 x Sumo Deadlift High Pull (75\/55)<br \/>\n20 x Push-ups<br \/>\n20 x GHD Sit-ups<\/p>\n<p>Notes: Please review the points of performance for the sumo deadlift high pull in the short video below by CrossFit HQ.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/o6QniJ9FaGA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Post times to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">Skill Development: Turkish Get-ups<\/span><\/strong><br \/>\nComplete the following for quality<\/p>\n<p>Turkish Get-up 2-2-2-2-2<\/p>\n<p>Post loads to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ANNOUNCEMENT: \u2013 We will be closed for Open Gym this Saturday (July 28th). Warm-up Drills I. Row 2:00 II. 2-3 rounds of 10 x Push-ups 10 x Abmat Sit-ups 10 x Walking Lunges III. Mobility &#8220;Rogue Nation&#8221; Complete 4 rounds for time of 15 x Sumo Deadlift High Pull (75\/55) 20 x Push-ups 20 x &#8230; <a title=\"Thursday 07.26.2018\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2018\/07\/25\/thursday-07-26-2018\/\" aria-label=\"More on Thursday 07.26.2018\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/20387"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=20387"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/20387\/revisions"}],"predecessor-version":[{"id":20389,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/20387\/revisions\/20389"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=20387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=20387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=20387"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=20387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}