{"id":20411,"date":"2018-07-31T01:30:30","date_gmt":"2018-07-31T05:30:30","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=20411"},"modified":"2018-07-31T01:30:30","modified_gmt":"2018-07-31T05:30:30","slug":"tuesday-07-31-2018","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2018\/07\/31\/tuesday-07-31-2018\/","title":{"rendered":"Tuesday 07.31.2018"},"content":{"rendered":"

\"\"ANNOUNCEMENT:<\/strong>
\n\u2013 Our August on-ramp class begins Tuesday August 7th @ 6PM! Tell your friends!<\/p>\n

Warm-up Drills<\/span><\/strong>
\nI. Run 400m
\nII. 2-3 rounds of
\n10 x Russian KB Swings
\n10 x Hollow Rocks
\n10 x Wallball (20\/14)
\nIII. Mobility<\/p>\n

“Old Wounds”<\/span><\/strong>
\nComplete for time
\nRun 400m
\n35 x Wallball (20\/14)
\n35 x ‘American’ KB Swings (32\/24)
\nRun 200m
\n20 x Wallball (20\/14)
\n20 x ‘American’ KB Swings (32\/24)
\nRun 200m
\n35 x Wallball (20\/14)
\n35 x ‘American’ KB Swings (32\/24)
\nRun 400m<\/p>\n

Post times to comments.<\/p>\n

Skill Development<\/span><\/strong>
\n4 rounds for quality of
\n:30 x Plank Hold
\n:30 x Side Plank (Left)
\n:30 x Side Plank (Right)
\n:30 Rest<\/p>\n","protected":false},"excerpt":{"rendered":"

ANNOUNCEMENT: \u2013 Our August on-ramp class begins Tuesday August 7th @ 6PM! Tell your friends! Warm-up Drills I. Run 400m II. 2-3 rounds of 10 x Russian KB Swings 10 x Hollow Rocks 10 x Wallball (20\/14) III. Mobility “Old Wounds” Complete for time Run 400m 35 x Wallball (20\/14) 35 x ‘American’ KB Swings … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/20411"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=20411"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/20411\/revisions"}],"predecessor-version":[{"id":20413,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/20411\/revisions\/20413"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=20411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=20411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=20411"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=20411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}