{"id":20466,"date":"2018-08-06T22:30:31","date_gmt":"2018-08-07T02:30:31","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=20466"},"modified":"2018-08-06T22:30:31","modified_gmt":"2018-08-07T02:30:31","slug":"tuesday-08-07-2018","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2018\/08\/06\/tuesday-08-07-2018\/","title":{"rendered":"Tuesday 08.07.2018"},"content":{"rendered":"

\"\"<\/a>ANNOUNCEMENT:<\/strong>
\n\u2013 Our August on-ramp class begins TONIGHT, August 7th @ 6PM! Join us!<\/p>\n

Warm-up Drills<\/span><\/strong>
\nI. Row 2:00
\nII. 2 rounds of
\n10 x wallball
\n10 x push press
\n10 x sdlhp
\nIII. Mobility<\/p>\n

\u201cFight Gone Bad!\u201d<\/span><\/strong>
\n3 rounds for total points of
\n1:00 x Wallball (20\/14lbs)
\n1:00 x Sumo Deadlift High-Pull (75\/55lbs)
\n1:00 x Box Jump (20\/16\u201d)
\n1:00 x Push Press (75\/55lbs)
\n1:00 x Row (Kcal)
\nRest 1:00<\/p>\n

Notes: In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. After each minute of work elapses athletes must move to next station immediately. One point is given for each rep, except on the rower where each calorie is one point.<\/p>\n

Compare to your most recent “Fight Gone Bad!” score via date\/blog link: “FGB!”09.23.2016<\/a><\/p>\n

Get some, freaks.<\/p>\n

Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

ANNOUNCEMENT: \u2013 Our August on-ramp class begins TONIGHT, August 7th @ 6PM! Join us! Warm-up Drills I. Row 2:00 II. 2 rounds of 10 x wallball 10 x push press 10 x sdlhp III. Mobility \u201cFight Gone Bad!\u201d 3 rounds for total points of 1:00 x Wallball (20\/14lbs) 1:00 x Sumo Deadlift High-Pull (75\/55lbs) 1:00 … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/20466"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=20466"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/20466\/revisions"}],"predecessor-version":[{"id":20468,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/20466\/revisions\/20468"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=20466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=20466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=20466"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=20466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}