{"id":20637,"date":"2018-08-26T23:32:48","date_gmt":"2018-08-27T03:32:48","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=20637"},"modified":"2018-08-26T23:32:48","modified_gmt":"2018-08-27T03:32:48","slug":"monday-08-27-2018","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2018\/08\/26\/monday-08-27-2018\/","title":{"rendered":"Monday 08.27.2018"},"content":{"rendered":"

\"\"<\/strong><\/p>\n

ANNOUNCEMENT<\/strong>
\n– Our September on-ramp begins next Tuesday Sept 4th at 6pm! Tell your friends!<\/p>\n

Warm-up Drills<\/span><\/strong>
\nI. Row 2:00
\nII. 2-3 rounds of
\n5 x Toes-2-Bar
\n7 x Push-ups
\n10 x Overhead Squat
\nIII. Mobility<\/p>\n

Impact\/Focus: Overhead Squat<\/span><\/strong>
\nWarm up as needed (3 sets x 3 reps) before completing the following workload for Overhead Squat.<\/p>\n

Overhead Squat 2-2-2-2-2<\/p>\n

Post loads to comments.<\/p>\n

“Slurpee”<\/span><\/strong>
\nComplete 3 rounds for time of
\nRow 500m
\n21 x Toes-2-Bar
\n12 x “Slurpies” (35\/15)<\/p>\n

Notes: “Slurpies” are performed as a burpee on top of a bumper plate and then performing a bumper ground-2-overhead with said bumper plate. Get some, freaks!<\/p>\n

Post times to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

ANNOUNCEMENT – Our September on-ramp begins next Tuesday Sept 4th at 6pm! Tell your friends! Warm-up Drills I. Row 2:00 II. 2-3 rounds of 5 x Toes-2-Bar 7 x Push-ups 10 x Overhead Squat III. Mobility Impact\/Focus: Overhead Squat Warm up as needed (3 sets x 3 reps) before completing the following workload for Overhead … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/20637"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=20637"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/20637\/revisions"}],"predecessor-version":[{"id":20639,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/20637\/revisions\/20639"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=20637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=20637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=20637"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=20637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}