{"id":23737,"date":"2018-10-15T00:24:42","date_gmt":"2018-10-15T04:24:42","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=23737"},"modified":"2018-10-15T00:24:42","modified_gmt":"2018-10-15T04:24:42","slug":"monday-10-15-2018","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2018\/10\/15\/monday-10-15-2018\/","title":{"rendered":"Monday 10.15.2018"},"content":{"rendered":"

\"\"<\/span><\/strong><\/p>\n

Warm-up Drills<\/span><\/strong>
\nI. Row 2:00
\nII. 2-3 rounds of
\n5 x Pull-ups (Deadhang)
\n7 x Clean
\n10 x Push-ups (CFGS)
\nIII. Mobility<\/p>\n

Impact\/Focus: Clean<\/span><\/strong>
\nWarm up as needed (3 sets x 3 reps) before completing the following workload for Cleans.<\/p>\n

Clean 3-3-3-3-3<\/p>\n

Notes: Today’s repetitions can either be touch and go or separated reps depending on the focus of training you are looking to improve upon.<\/p>\n

Post loads to comments.<\/p>\n

“Cindy\/Mary Prep”<\/span><\/strong>
\nChoose one of the following options<\/p>\n

Option 1: “Cindy AMRAP”
\nComplete as many rounds\/reps as possible in 10:00 of
\n5 x Pull-ups
\n10 x Push-ups
\n15 x Air Squat<\/p>\n

Option 2: “Mary AMRAP”
\nComplete as many rounds\/reps as possible in 10:00 of
\n5 x Handstand Push-ups
\n10 x Pistols (5L\/5R)(Alternating)
\n15 x Pull-ups<\/p>\n

Notes: Use today’s workout as prep for the full version of each workout to appear early next week. Athletes will be coached on proper workout choice, modifications, and approach to each workout. Plan and attack.<\/p>\n

Post workout choice and rounds\/reps completed to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Row 2:00 II. 2-3 rounds of 5 x Pull-ups (Deadhang) 7 x Clean 10 x Push-ups (CFGS) III. Mobility Impact\/Focus: Clean Warm up as needed (3 sets x 3 reps) before completing the following workload for Cleans. Clean 3-3-3-3-3 Notes: Today’s repetitions can either be touch and go or separated reps depending … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/23737"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=23737"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/23737\/revisions"}],"predecessor-version":[{"id":23739,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/23737\/revisions\/23739"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=23737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=23737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=23737"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=23737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}