{"id":25624,"date":"2019-05-08T04:40:55","date_gmt":"2019-05-08T08:40:55","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=25624"},"modified":"2019-05-08T04:40:55","modified_gmt":"2019-05-08T08:40:55","slug":"wednesday-05-08-2019","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2019\/05\/08\/wednesday-05-08-2019\/","title":{"rendered":"Wednesday 05.08.2019"},"content":{"rendered":"<p><strong><span style=\"color: #cc0000;\">Warm-up Drills<\/span><\/strong><br \/>\nI. Coach\u2019s Choice<br \/>\nII. Dynamic Drills<br \/>\nIII. Mobility<\/p>\n<p><strong><span style=\"color: #cc0000;\">Impact\/Focus: Handstand Push-up Skill &amp; Strength Training<\/span><\/strong><br \/>\nFollowing last week&#8217;s establishment of movement progress standards execute a move to position drill, static hold drill, kipping rep volume assignment, or a strict rep volume assignment from the whiteboard. There are six skill progression levels to select from based on rep\/movement tests achieved last Wednesday.<\/p>\n<p>Training will be completed vs 6-8 Rounds of :90 intervals.<\/p>\n<p>Post training details to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">&#8220;Crampons&#8221;<\/span><\/strong><br \/>\nFor time<br \/>\nRow 50 kcal<br \/>\n15 x Thrusters<br \/>\n15 x Toes-to-bar<br \/>\nRow 40 kcal<br \/>\n12 x Thrusters<br \/>\n12 x Toes-to-bar<br \/>\nRow 30 kcal<br \/>\n9 x Thrusters<br \/>\n9 x Toes-to-bar<br \/>\nRow 20 kcal<br \/>\n6 x Thrusters<br \/>\n6 x Toes-to-bar<\/p>\n<p>Notes: Select a weight for Thrusters from the following options based on ability to accomplish each round unbroken. 135\/95, 95\/65, 75\/55, 45\/35lbs. Scaling today will be 1:1 for Toes-to-bar substitutions (knees-to-elbows, hanging knee raises, V-ups, or supine leg raises).<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Coach\u2019s Choice II. Dynamic Drills III. Mobility Impact\/Focus: Handstand Push-up Skill &amp; Strength Training Following last week&#8217;s establishment of movement progress standards execute a move to position drill, static hold drill, kipping rep volume assignment, or a strict rep volume assignment from the whiteboard. There are six skill progression levels to select &#8230; <a title=\"Wednesday 05.08.2019\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2019\/05\/08\/wednesday-05-08-2019\/\" aria-label=\"More on Wednesday 05.08.2019\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/25624"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=25624"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/25624\/revisions"}],"predecessor-version":[{"id":25625,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/25624\/revisions\/25625"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=25624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=25624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=25624"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=25624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}