{"id":2589,"date":"2013-03-14T04:32:26","date_gmt":"2013-03-14T08:32:26","guid":{"rendered":"http:\/\/newhampshire.sitesasrx.com\/?p=2589"},"modified":"2013-03-14T04:32:26","modified_gmt":"2013-03-14T08:32:26","slug":"crossfit-opens-wod-13-2-03-14-2013","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2013\/03\/14\/crossfit-opens-wod-13-2-03-14-2013\/","title":{"rendered":"03.14.2013"},"content":{"rendered":"<p><span style=\"color: #cc0000\"><strong>Warm-up Drills<\/strong><\/span><br \/>\nI. Run 800m<br \/>\nII. 2 Rounds of<br \/>\n5 x Press (45\/30lbs)<br \/>\n5 x Push Press (45\/30lbs)<br \/>\n5 x Front Squat (45\/30lbs)<br \/>\n10 x American KB Swing (24\/16kg)<br \/>\nIII. Mobility<\/p>\n<p><span style=\"color: #cc0000\"><strong>\u201cCrossFit Games Open WOD 13.2\u201d<\/strong><\/span><br \/>\nComplete as many Rounds\/Reps as possible in 10:00 of<br \/>\n5 x Shoulder-To-Overhead (115\/75lbs)<br \/>\n10 x Deadlift<br \/>\n15 x Box Jumps (24\/20&#8221;)<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Run 800m II. 2 Rounds of 5 x Press (45\/30lbs) 5 x Push Press (45\/30lbs) 5 x Front Squat (45\/30lbs) 10 x American KB Swing (24\/16kg) III. Mobility \u201cCrossFit Games Open WOD 13.2\u201d Complete as many Rounds\/Reps as possible in 10:00 of 5 x Shoulder-To-Overhead (115\/75lbs) 10 x Deadlift 15 x Box &#8230; <a title=\"03.14.2013\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2013\/03\/14\/crossfit-opens-wod-13-2-03-14-2013\/\" aria-label=\"More on 03.14.2013\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/2589"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=2589"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/2589\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=2589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=2589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=2589"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=2589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}