{"id":2616,"date":"2013-03-15T05:41:20","date_gmt":"2013-03-15T09:41:20","guid":{"rendered":"http:\/\/newhampshire.sitesasrx.com\/?p=2616"},"modified":"2013-03-15T05:41:20","modified_gmt":"2013-03-15T09:41:20","slug":"2616","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2013\/03\/15\/2616\/","title":{"rendered":"03.15.2013"},"content":{"rendered":"<p><span style=\"color: #cc0000\"><strong>Warm-up Drills<\/strong><\/span><br \/>\nI. 600m Row<br \/>\nII. 7:00 AMRAP<br \/>\n1 x Turkish Get-up (L)<br \/>\n1 x Turkish Get-up (R)<br \/>\nIII. Mobility<\/p>\n<p><span style=\"color: #cc0000\"><strong>Impact\/Focus: OHS, Power Snatch, Thruster Option<\/strong><\/span><br \/>\nChoose from the following options and complete against a 20:00 Running Clock:<br \/>\nI. Overhead Squat: Find a 5RM<br \/>\nII. Power Snatch: 8 sets of 2 reps @75%<br \/>\nIII. Thruster: 1RM<\/p>\n<p>Post sets\/reps\/loads to comments.<\/p>\n<p><span style=\"color: #cc0000\"><strong>\u201c<\/strong><\/span><span style=\"color: #cc0000\"><strong>Sublimate\u201d<\/strong><\/span><br \/>\nComplete 25-20-15-20-5 reps for time of<br \/>\nKB Swings (32\/24kg)<br \/>\nRing Dips<br \/>\nWallball (20\/14lbs)<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. 600m Row II. 7:00 AMRAP 1 x Turkish Get-up (L) 1 x Turkish Get-up (R) III. Mobility Impact\/Focus: OHS, Power Snatch, Thruster Option Choose from the following options and complete against a 20:00 Running Clock: I. Overhead Squat: Find a 5RM II. Power Snatch: 8 sets of 2 reps @75% III. Thruster: &#8230; <a title=\"03.15.2013\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2013\/03\/15\/2616\/\" aria-label=\"More on 03.15.2013\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/2616"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=2616"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/2616\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=2616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=2616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=2616"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=2616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}