{"id":26272,"date":"2019-05-21T08:12:25","date_gmt":"2019-05-21T12:12:25","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=26272"},"modified":"2019-05-21T08:12:25","modified_gmt":"2019-05-21T12:12:25","slug":"tuesday-05-21-2019","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2019\/05\/21\/tuesday-05-21-2019\/","title":{"rendered":"Tuesday 05.21.2019"},"content":{"rendered":"<p><a href=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/05\/IMG_2529.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26273 alignleft\" style=\"border: 1px solid black;\" src=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/05\/IMG_2529-172x300.jpg\" alt=\"\" width=\"172\" height=\"300\" srcset=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/05\/IMG_2529-172x300.jpg 172w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/05\/IMG_2529-600x1045.jpg 600w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/05\/IMG_2529-768x1338.jpg 768w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/05\/IMG_2529-588x1024.jpg 588w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/05\/IMG_2529.jpg 1176w\" sizes=\"(max-width: 172px) 100vw, 172px\" \/><\/a><strong><span style=\"color: #cc0000;\">Warm-up Drills<\/span><\/strong><br \/>\nI. Coach\u2019s Choice<br \/>\nII. Dynamic Movement Drills &amp; Yoga Series<br \/>\nIII. Mobility<br \/>\nIV. Gymnastic Movement Warm-up and Review<\/p>\n<p><strong><span style=\"color: #cc0000;\">Impact\/Focus: Handstand Push-up Intervals<\/span><\/strong><\/p>\n<p>8 rounds on the :45 of<br \/>\nHandstand Push-ups x 3-5 reps<\/p>\n<p>Notes: Scale movements accordingly as we&#8217;ve been working on the past few weeks.<\/p>\n<p>Post scores to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">&#8220;Mississippi Misery&#8221;<\/span><\/strong><br \/>\nFor time<br \/>\nRow 55kcal<br \/>\nThen&#8230;<br \/>\n10-9-8-7-6-5-4-3-2-1 reps of<br \/>\nSumo Deadlift High Pull (95\/65lbs)<br \/>\nPush-ups<br \/>\nThen&#8230;<br \/>\nRow 55kcal<\/p>\n<p>Post scores to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">Skill Development:<\/span><\/strong> See your coach, time permitting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Coach\u2019s Choice II. Dynamic Movement Drills &amp; Yoga Series III. Mobility IV. Gymnastic Movement Warm-up and Review Impact\/Focus: Handstand Push-up Intervals 8 rounds on the :45 of Handstand Push-ups x 3-5 reps Notes: Scale movements accordingly as we&#8217;ve been working on the past few weeks. Post scores to comments. &#8220;Mississippi Misery&#8221; For &#8230; <a title=\"Tuesday 05.21.2019\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2019\/05\/21\/tuesday-05-21-2019\/\" aria-label=\"More on Tuesday 05.21.2019\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/26272"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=26272"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/26272\/revisions"}],"predecessor-version":[{"id":26274,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/26272\/revisions\/26274"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=26272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=26272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=26272"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=26272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}