{"id":26479,"date":"2019-06-06T11:18:48","date_gmt":"2019-06-06T15:18:48","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=26479"},"modified":"2019-06-06T11:30:10","modified_gmt":"2019-06-06T15:30:10","slug":"thursday-06-06-2019","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2019\/06\/06\/thursday-06-06-2019\/","title":{"rendered":"Thursday 06.06.2019"},"content":{"rendered":"<p><strong><span style=\"color: #cc0000;\"><a href=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/06\/IMG_3733.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-26481 alignleft\" style=\"border: 1px solid black;\" src=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/06\/IMG_3733-300x242.jpeg\" alt=\"\" width=\"300\" height=\"242\" srcset=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/06\/IMG_3733-300x242.jpeg 300w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/06\/IMG_3733-600x485.jpeg 600w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/06\/IMG_3733-768x620.jpeg 768w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/06\/IMG_3733-1024x827.jpeg 1024w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/06\/IMG_3733.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Warm-up Drills<\/span><\/strong><br \/>\nI. Run 400m or Row 500m<br \/>\nII. Dynamic Movement Drills<br \/>\nIII. Static Mobility<\/p>\n<p><strong><span style=\"color: #cc0000;\">Impact\/Focus: Death By Kettlebell Swings<\/span><\/strong><br \/>\n0:00 to 1:00 = 6 x American KB Swings<br \/>\n1:00 to 2:00 = 7 x American KB Swings<br \/>\n2:00 to 3:00 = 8 x American KB Swings<br \/>\n3:00 to 4:00 = 9 x American KB Swings<br \/>\n4:00 to 5:00 = 10 x American KB Swings<br \/>\n5:00 to 6:00 = 11 x American KB Swings<br \/>\n6:00 to 7:00 = 12 x American KB Swings<br \/>\n7:00 to 8:00 = 13 x American KB Swings<br \/>\n8:00 to 9:00 = 14 x American KB Swings<br \/>\n9:00 to 10:00 = 15 x American KB Swings<\/p>\n<p>Notes: Weight selection guidance will be covered during movement review and Whiteboard brief. Metronomic, freaks.<\/p>\n<p>Post scores to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">&#8220;Here You Go&#8221;<\/span><\/strong><br \/>\n8 Rounds of :20 max reps x :10 rest of<br \/>\nSledgehammer Strikes (alt.L\/R each rep)<br \/>\nTire bounds<\/p>\n<p>Notes: Running total score for each movement. Read this as :20 seconds of max reps alternating Sledgehammer Strikes, rest :10, :20 seconds of max reps Tire Bounds, :10 rest as 1 of the 8 Rounds assigned.<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Run 400m or Row 500m II. Dynamic Movement Drills III. Static Mobility Impact\/Focus: Death By Kettlebell Swings 0:00 to 1:00 = 6 x American KB Swings 1:00 to 2:00 = 7 x American KB Swings 2:00 to 3:00 = 8 x American KB Swings 3:00 to 4:00 = 9 x American KB &#8230; <a title=\"Thursday 06.06.2019\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2019\/06\/06\/thursday-06-06-2019\/\" aria-label=\"More on Thursday 06.06.2019\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/26479"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=26479"}],"version-history":[{"count":3,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/26479\/revisions"}],"predecessor-version":[{"id":26483,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/26479\/revisions\/26483"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=26479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=26479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=26479"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=26479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}