{"id":26530,"date":"2019-06-12T04:23:18","date_gmt":"2019-06-12T08:23:18","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=26530"},"modified":"2019-06-12T05:38:08","modified_gmt":"2019-06-12T09:38:08","slug":"wednesday-06-12-2019","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2019\/06\/12\/wednesday-06-12-2019\/","title":{"rendered":"Wednesday 06.12.2019"},"content":{"rendered":"<p><strong><span style=\"color: #cc0000;\">Warm-up Drills<\/span><\/strong><br \/>\nI. Run 200m or Row 2:00<br \/>\nII. Dynamic Drills<br \/>\nIII. Mobility<\/p>\n<p><strong><span style=\"color: #cc0000;\">Impact\/Focus: Turkish Get-ups &amp; AKB Swings<\/span><\/strong><br \/>\nComplete the following vs 12:00 for quality<\/p>\n<p>10 x Turkish Get-ups 5L+5R<br \/>\n10 x AKB Swings<\/p>\n<p>8 x Turkish Get-ups 4L+4R<br \/>\n10 x AKB Swings<\/p>\n<p>6 x Turkish Get-ups 3L+3R<br \/>\n10 x AKB Swings<\/p>\n<p>4 x Turkish Get-ups 2L+2R<br \/>\n10 x AKB Swings<\/p>\n<p>2 x Turkish Get-ups 1L+1R<br \/>\n10 x AKB Swings<\/p>\n<p>Notes: Climb weight as able, or sustain a heavy challenging weight for the entirety of the sets\/reps assigned. Alternate L and R repetitions for the Turkish Get-ups.<\/p>\n<p>Post scores to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">&#8220;Threepeat&#8221;<\/span><\/strong><br \/>\nThree rounds for time (15:00 time cap) of<br \/>\nRow 500m<br \/>\n35 x Wallball (20\/14lbs)<br \/>\n25 x Anchored Abmat\/GHD Sit-ups<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Run 200m or Row 2:00 II. Dynamic Drills III. Mobility Impact\/Focus: Turkish Get-ups &amp; AKB Swings Complete the following vs 12:00 for quality 10 x Turkish Get-ups 5L+5R 10 x AKB Swings 8 x Turkish Get-ups 4L+4R 10 x AKB Swings 6 x Turkish Get-ups 3L+3R 10 x AKB Swings 4 x &#8230; <a title=\"Wednesday 06.12.2019\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2019\/06\/12\/wednesday-06-12-2019\/\" aria-label=\"More on Wednesday 06.12.2019\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/26530"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=26530"}],"version-history":[{"count":2,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/26530\/revisions"}],"predecessor-version":[{"id":26532,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/26530\/revisions\/26532"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=26530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=26530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=26530"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=26530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}