{"id":27526,"date":"2019-08-19T07:37:52","date_gmt":"2019-08-19T11:37:52","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=27526"},"modified":"2019-08-19T07:37:52","modified_gmt":"2019-08-19T11:37:52","slug":"monday-08-18-2019","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2019\/08\/19\/monday-08-18-2019\/","title":{"rendered":"Monday 08.18.2019"},"content":{"rendered":"

\"\"<\/a>Warm-up Drills<\/span><\/strong>
\nI. Run 400m
\nII. Coach\u2019s Choice
\nIII. Mobility<\/p>\n

Impact\/Focus: Snatch 7 x 1 EMOTM :60<\/span><\/strong>
\nComplete the following Every :60 for 7 rounds total (passes through the full squat).<\/p>\n

7 Rounds Every :60 perform
\n1 x Snatch for 7 Rounds<\/p>\n

Notes: Climb in weight as able. Prior to the intervals at 1 x Snatch (FULL) we will work through PVC & Barbell Snatch Drills and Warm-up sets; Full Snatch Technique Emphasis. 75-85% working ranges for today\u2019s sets. Adjusting weights up or down to reinforce training priorities will be encouraged.<\/p>\n

Link for Angel Drops found HERE.<\/a><\/strong><\/p>\n

Link for John North\u2019s Hit and Catch Part 1 found HERE.<\/a><\/strong>
\nLink for John North\u2019s Hit and Catch Part 2 found HERE.<\/a><\/strong>
\nLink for John North\u2019s Hit and Catch Part 3 found HERE.<\/a><\/strong><\/p>\n

Post scores to comments.<\/p>\n

“The First Cut”<\/span><\/strong>
\nVersus a 20:00 time cap complete four rounds for time of
\nRun 400m
\n3 x Rope Climbs
\n7 x Snatch (135\/95lbs)<\/p>\n

Notes: Scaling for both rx plus and modified will be covered during the whiteboard brief.<\/p>\n

Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Run 400m II. Coach\u2019s Choice III. Mobility Impact\/Focus: Snatch 7 x 1 EMOTM :60 Complete the following Every :60 for 7 rounds total (passes through the full squat). 7 Rounds Every :60 perform 1 x Snatch for 7 Rounds Notes: Climb in weight as able. Prior to the intervals at 1 x … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/27526"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=27526"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/27526\/revisions"}],"predecessor-version":[{"id":27536,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/27526\/revisions\/27536"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=27526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=27526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=27526"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=27526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}