{"id":2882,"date":"2013-04-22T09:58:26","date_gmt":"2013-04-22T13:58:26","guid":{"rendered":"http:\/\/newhampshire.sitesasrx.com\/?p=2882"},"modified":"2013-04-22T09:58:26","modified_gmt":"2013-04-22T13:58:26","slug":"marathon-monday-04-22-2013","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2013\/04\/22\/marathon-monday-04-22-2013\/","title":{"rendered":"04.22.2013"},"content":{"rendered":"<p><span style=\"color: #ff0000\"><strong><span style=\"color: #cc0000\">Warm-up Drills<\/span><\/strong><\/span><br \/>\nI. Row x 3:00<br \/>\nII. 2 Rounds of<br \/>\n7 x Burpees<br \/>\n7 x Deadhang Pull-ups<br \/>\n10 x Air Squat (wall)<br \/>\nIII. Mobility<\/p>\n<p><span style=\"color: #cc0000\"><strong>&#8220;Marathon Monday&#8221;<\/strong><\/span><br \/>\n5 Rounds for time of<br \/>\n4 x\u00a0Squat Clean &amp; Jerk (185\/125lbs)<br \/>\n15\u00a0x C2B Pull-ups<br \/>\n13\u00a0x Burpee Lateral Jumps<br \/>\nThen&#8230;<br \/>\nRun 800m<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Row x 3:00 II. 2 Rounds of 7 x Burpees 7 x Deadhang Pull-ups 10 x Air Squat (wall) III. Mobility &#8220;Marathon Monday&#8221; 5 Rounds for time of 4 x\u00a0Squat Clean &amp; Jerk (185\/125lbs) 15\u00a0x C2B Pull-ups 13\u00a0x Burpee Lateral Jumps Then&#8230; Run 800m Post scores to comments.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/2882"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=2882"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/2882\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=2882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=2882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=2882"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=2882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}