{"id":29930,"date":"2019-10-08T00:05:54","date_gmt":"2019-10-08T04:05:54","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=29930"},"modified":"2019-10-10T14:42:18","modified_gmt":"2019-10-10T18:42:18","slug":"tuesday-10-07-2019","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2019\/10\/08\/tuesday-10-07-2019\/","title":{"rendered":"Tuesday 10.08.2019"},"content":{"rendered":"
\"\"<\/a>
Teamwork makes the dream work.<\/em><\/figcaption><\/figure>\n

Warm-up Drills<\/span><\/strong>
\nI. Run or Row 400\/500m
\nII. Dynamic Drills
\nIII. Yoga Series
\nIV. Mobility<\/p>\n

Impact\/Focus: Power Snatch Sampler<\/span><\/strong>
\nWarm-up with sets of five, three, and one rep(s), climbing to a weight that’s 50-60% of a 1RM to begin the following training on the clock.<\/p>\n

Every :90 complete the following, climb weight as able provided technique and barbell cycling training emphasis\/goals are met.<\/p>\n

Power Snatch 5-3-1-5-3-1-5-3-1<\/p>\n

Post scores to comments.<\/p>\n

“191006”<\/span><\/strong>
\nTwo Rounds For Time (15:00 cap)
\n75 x American KB Swings (24\/16kg*)
\n50 x GHD Sit-ups
\n1km Row<\/p>\n

Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Run or Row 400\/500m II. Dynamic Drills III. Yoga Series IV. Mobility Impact\/Focus: Power Snatch Sampler Warm-up with sets of five, three, and one rep(s), climbing to a weight that’s 50-60% of a 1RM to begin the following training on the clock. Every :90 complete the following, climb weight as able provided … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/29930"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=29930"}],"version-history":[{"count":4,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/29930\/revisions"}],"predecessor-version":[{"id":30041,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/29930\/revisions\/30041"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=29930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=29930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=29930"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=29930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}