{"id":30953,"date":"2019-11-07T04:36:41","date_gmt":"2019-11-07T09:36:41","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=30953"},"modified":"2019-11-07T04:36:41","modified_gmt":"2019-11-07T09:36:41","slug":"thursday-11-07-2019","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2019\/11\/07\/thursday-11-07-2019\/","title":{"rendered":"Thursday 11.07.2019"},"content":{"rendered":"<figure id=\"attachment_30954\" aria-describedby=\"caption-attachment-30954\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/11\/IMG_8091.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30954 size-medium\" style=\"border: 1px solid black;\" src=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/11\/IMG_8091-300x174.jpg\" alt=\"\" width=\"300\" height=\"174\" srcset=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/11\/IMG_8091-300x174.jpg 300w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/11\/IMG_8091-768x445.jpg 768w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/11\/IMG_8091-1024x593.jpg 1024w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/11\/IMG_8091-600x348.jpg 600w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2019\/11\/IMG_8091.jpg 1391w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-30954\" class=\"wp-caption-text\"><em>Viking Charge!<\/em><\/figcaption><\/figure>\n<p><strong><span style=\"color: #cc0000;\">Warm-up Drills<\/span><\/strong><br \/>\nI. Row 500m<br \/>\nII. Coach\u2019s Choice<br \/>\nIII. Mobility<\/p>\n<p><strong><span style=\"color: #cc0000;\">Impact\/Focus: Snatch + Overhead Squat Complex<\/span><\/strong><br \/>\nWarm-up as needed before completing the following workload every 1:30 for 6 Rounds. Increase weights as form allows.<\/p>\n<p>1 x Power Snatch<br \/>\n+<br \/>\n3 x Overhead Squat<\/p>\n<p>Post loads to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">&#8220;Pre-Gamer&#8221;<\/span><\/strong><br \/>\n5 Rounds for time (15:00 Time Cap)<br \/>\n10 x DB Snatch (alt.L\/R @ 50\/35lbs)<br \/>\n12 x Push-ups<br \/>\n20 x F.Rack Walking Lunge Steps (50\/35lbs)<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Row 500m II. Coach\u2019s Choice III. Mobility Impact\/Focus: Snatch + Overhead Squat Complex Warm-up as needed before completing the following workload every 1:30 for 6 Rounds. Increase weights as form allows. 1 x Power Snatch + 3 x Overhead Squat Post loads to comments. &#8220;Pre-Gamer&#8221; 5 Rounds for time (15:00 Time Cap) &#8230; <a title=\"Thursday 11.07.2019\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2019\/11\/07\/thursday-11-07-2019\/\" aria-label=\"More on Thursday 11.07.2019\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/30953"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=30953"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/30953\/revisions"}],"predecessor-version":[{"id":30955,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/30953\/revisions\/30955"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=30953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=30953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=30953"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=30953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}