{"id":3129,"date":"2013-05-22T04:50:54","date_gmt":"2013-05-22T08:50:54","guid":{"rendered":"http:\/\/newhampshire.sitesasrx.com\/?p=3129"},"modified":"2013-05-22T04:50:54","modified_gmt":"2013-05-22T08:50:54","slug":"3129","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2013\/05\/22\/3129\/","title":{"rendered":"05.22.2013"},"content":{"rendered":"<p><span style=\"color: #cc0000\"><strong>Warm-up Drills<\/strong><\/span><br \/>\nI. Row 500m<br \/>\nII. 2 Rounds of<br \/>\n5 x Burpees<br \/>\n5 x Inchworms-2-Plank (2ct)<br \/>\n5 x Sumo Deadlift High-Pull (45\/30lbs)<br \/>\n5 x Front Squat (45\/30lbs)<br \/>\n5 x Push Press (45\/30lbs)<br \/>\nIII. Mobility<\/p>\n<p><span style=\"color: #cc0000\"><strong>\u201cIgnorance Is Bliss\u201d<\/strong><\/span><br \/>\nAgainst a 15:00 Running Clock complete the following for time<br \/>\n6 x Rope Climb Ascents<br \/>\nIn the time remaining complete as many Rounds\/Reps as possible of<br \/>\n7 x Two-Fer Wallball (20\/14lbs)<br \/>\n10 x KB Snatch H2H (32\/24kg)<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Row 500m II. 2 Rounds of 5 x Burpees 5 x Inchworms-2-Plank (2ct) 5 x Sumo Deadlift High-Pull (45\/30lbs) 5 x Front Squat (45\/30lbs) 5 x Push Press (45\/30lbs) III. Mobility \u201cIgnorance Is Bliss\u201d Against a 15:00 Running Clock complete the following for time 6 x Rope Climb Ascents In the time &#8230; <a title=\"05.22.2013\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2013\/05\/22\/3129\/\" aria-label=\"More on 05.22.2013\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/3129"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=3129"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/3129\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=3129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=3129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=3129"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=3129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}