{"id":32801,"date":"2020-03-06T03:20:57","date_gmt":"2020-03-06T08:20:57","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=32801"},"modified":"2020-03-06T03:20:57","modified_gmt":"2020-03-06T08:20:57","slug":"friday-03-06-2020","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2020\/03\/06\/friday-03-06-2020\/","title":{"rendered":"Friday 03.06.2020"},"content":{"rendered":"<figure id=\"attachment_32802\" aria-describedby=\"caption-attachment-32802\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/03\/image000000.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32802\" style=\"border: 1px solid black;\" src=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/03\/image000000-243x300.jpeg\" alt=\"\" width=\"300\" height=\"371\" srcset=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/03\/image000000-243x300.jpeg 243w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/03\/image000000-829x1024.jpeg 829w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/03\/image000000-768x949.jpeg 768w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/03\/image000000-1243x1536.jpeg 1243w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/03\/image000000.jpeg 1406w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-32802\" class=\"wp-caption-text\"><em>Live feed details will be updated via our FB page! Jaymes lifts tonight at 730PM!!!<\/em><\/figcaption><\/figure>\n<p><strong><span style=\"color: #cc0000;\">Warm-up Drills<\/span><\/strong><br \/>\nI. Row 500m<br \/>\nII. Dynamic Drills<br \/>\nIII. Yoga Series<br \/>\nIV. Mobility<\/p>\n<p><strong><span style=\"color: #cc0000;\">Impact\/Focus: Clean &amp; Jerk 1RM<\/span><\/strong><br \/>\nComplete 1 x Clean &amp; Jerk every :90 second to 2:30 for up to 10 attempts total, climbing in weight to establish a new 1rm personal record by the final lift.<\/p>\n<p>Find a 1RM x Clean &amp; Jerk (vs 15:00)<\/p>\n<p>Post scores to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">&#8220;Cyclone&#8221;<\/span><\/strong><br \/>\nRun 400ft<br \/>\n30 x American Kettlebell Swings (24\/16kg)<br \/>\n30 x Ring Dips<br \/>\nRun 400ft<br \/>\n15 x American Kettlebell Swings (24\/16kg)<br \/>\n15 x Ring Dips<br \/>\n15 x American Kettlebell Swings (24\/16kg)<br \/>\n15 x Ring Dips<br \/>\nRun 400ft<br \/>\n10 x American Kettlebell Swings (24\/16kg)<br \/>\n10 x Ring Dips<br \/>\n10 x American Kettlebell Swings (24\/16kg)<br \/>\n10 x Ring Dips<br \/>\n10 x American Kettlebell Swings (24\/16kg)<br \/>\n10 x Ring Dips<br \/>\nRun 400ft<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Row 500m II. Dynamic Drills III. Yoga Series IV. Mobility Impact\/Focus: Clean &amp; Jerk 1RM Complete 1 x Clean &amp; Jerk every :90 second to 2:30 for up to 10 attempts total, climbing in weight to establish a new 1rm personal record by the final lift. Find a 1RM x Clean &amp; &#8230; <a title=\"Friday 03.06.2020\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2020\/03\/06\/friday-03-06-2020\/\" aria-label=\"More on Friday 03.06.2020\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/32801"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=32801"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/32801\/revisions"}],"predecessor-version":[{"id":32803,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/32801\/revisions\/32803"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=32801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=32801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=32801"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=32801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}