{"id":35137,"date":"2020-08-27T05:07:21","date_gmt":"2020-08-27T09:07:21","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=35137"},"modified":"2020-08-27T05:09:47","modified_gmt":"2020-08-27T09:09:47","slug":"thursday-08-27-2020","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2020\/08\/27\/thursday-08-27-2020\/","title":{"rendered":"Thursday 08.27.2020"},"content":{"rendered":"<p><strong><span style=\"color: #cc0000;\"><a href=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/08\/IMG_1805-scaled.jpeg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35139\" style=\"border: .3px solid black;\" src=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/08\/IMG_1805-300x203.jpeg\" alt=\"\" width=\"325\" height=\"220\" srcset=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/08\/IMG_1805-300x203.jpeg 300w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/08\/IMG_1805-1024x692.jpeg 1024w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/08\/IMG_1805-768x519.jpeg 768w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/08\/IMG_1805-1536x1039.jpeg 1536w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2020\/08\/IMG_1805-scaled.jpeg 2048w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/><\/a><\/span><\/strong><\/p>\n<p><strong><span style=\"color: #cc0000;\">Warm-up Drills<\/span><\/strong><br \/>\nI. Coach&#8217;s Choice<br \/>\nII. Mobility<\/p>\n<p><strong><span style=\"color: #cc0000;\">Impact\/Focus: Barbell Cycling EMOTM<\/span><\/strong><br \/>\nWarm-up sets and reps as needed prior to starting on the clock.<br \/>\nEvery minute on the minute for 10 rounds complete the following with 135\/95lb metcon weights to emphasize and refresh movement points of performance before Monday&#8217;s Eliabeth benchmark WOD.<\/p>\n<p>Full Cleans x 2-3 reps (135\/95lbs)<\/p>\n<p>Notes: Scale load or movement to Power Clean and Front Squat as necessary per individual athlete.<\/p>\n<p>Post scores to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">&#8220;Shaded&#8221;<\/span><\/strong><br \/>\n27-21-15-9 for time of<br \/>\nRow (kcal)<br \/>\nBurpees<\/p>\n<p>Post scores to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">Skill Development: Spikeball!!!<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Coach&#8217;s Choice II. Mobility Impact\/Focus: Barbell Cycling EMOTM Warm-up sets and reps as needed prior to starting on the clock. Every minute on the minute for 10 rounds complete the following with 135\/95lb metcon weights to emphasize and refresh movement points of performance before Monday&#8217;s Eliabeth benchmark WOD. Full Cleans x 2-3 &#8230; <a title=\"Thursday 08.27.2020\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2020\/08\/27\/thursday-08-27-2020\/\" aria-label=\"More on Thursday 08.27.2020\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/35137"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=35137"}],"version-history":[{"count":3,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/35137\/revisions"}],"predecessor-version":[{"id":35141,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/35137\/revisions\/35141"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=35137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=35137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=35137"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=35137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}