{"id":3719,"date":"2013-09-03T10:11:29","date_gmt":"2013-09-03T14:11:29","guid":{"rendered":"http:\/\/newhampshire.sitesasrx.com\/?p=3719"},"modified":"2013-09-03T10:11:29","modified_gmt":"2013-09-03T14:11:29","slug":"glen-09-02-2013","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2013\/09\/03\/glen-09-02-2013\/","title":{"rendered":"09.02.2013"},"content":{"rendered":"<p><span style=\"color: #cc0000\"><strong>Warm-up Drills<\/strong><\/span><br \/>\nI. Speed Rope x 2:00<br \/>\nII. 6:00 AMRAP of<br \/>\n20ft Duck Walk<br \/>\n20ft Crab Walk<br \/>\n20ft Bear Crawl<br \/>\n20ft Leg Kicks<br \/>\n20ft Lateral Lunges<br \/>\n20ft Inchworms\/Hollow Support<br \/>\nIII. Mobility<\/p>\n<p><span style=\"color: #cc0000\"><strong>&#8220;Glen&#8221;<\/strong><\/span><br \/>\nFor time<br \/>\n30 x Clean &amp; Jerk (135\/95lbs)<br \/>\nRun 1 mile<br \/>\n10 x Rope Climbs<br \/>\nRun 1 mile<br \/>\n100 x Burpees<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Speed Rope x 2:00 II. 6:00 AMRAP of 20ft Duck Walk 20ft Crab Walk 20ft Bear Crawl 20ft Leg Kicks 20ft Lateral Lunges 20ft Inchworms\/Hollow Support III. Mobility &#8220;Glen&#8221; For time 30 x Clean &amp; Jerk (135\/95lbs) Run 1 mile 10 x Rope Climbs Run 1 mile 100 x Burpees Post scores &#8230; <a title=\"09.02.2013\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2013\/09\/03\/glen-09-02-2013\/\" aria-label=\"More on 09.02.2013\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/3719"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=3719"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/3719\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=3719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=3719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=3719"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=3719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}