{"id":37927,"date":"2021-06-08T05:48:54","date_gmt":"2021-06-08T09:48:54","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=37927"},"modified":"2021-06-08T05:48:54","modified_gmt":"2021-06-08T09:48:54","slug":"tuesday-06-08-2021","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2021\/06\/08\/tuesday-06-08-2021\/","title":{"rendered":"Tuesday 06.08.2021"},"content":{"rendered":"<p><strong><span style=\"color: #cc0000;\">Warm-up Drills<\/span><\/strong><br \/>\nI. Run 400m<br \/>\nII. Dynamic Drills<br \/>\nIII. Mobility Drills<\/p>\n<p><strong><span style=\"color: #cc0000;\">Impact\/Focus: Push Jerk<\/span><\/strong><br \/>\n*Warm-up as necessary, emphasis on Hip, Ankle, and Front Rack Mashing\/Mobility between sets based on individual movement needs.<\/p>\n<p>Every :90 seconds for 7 Rounds<\/p>\n<p>Push Jerk 2-2-2-2-2-2-2<\/p>\n<p>Notes:<\/p>\n<ul>\n<li>Climb weight or work to the following Benchmark &#8220;Grace&#8221; weight and use the Impcact\/Focus as a technique and warm-up rep session.<\/li>\n<li>Weight may come from the rack or the floor based on athlete discretion.<\/li>\n<\/ul>\n<p>Post scores to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">\u201cGrace\u201d<\/span><\/strong><br \/>\n30 x Clean &amp; Jerk (135\/95lbs)<\/p>\n<p>Notes:<\/p>\n<ul>\n<li>Grace is one of the fastest CrossFit benchmark workouts.<\/li>\n<li>Reduce the load as necessary, weighing proficiency with these Olympic lifts so you can perform multiple reps unbroken and complete all the reps in less than 10 minutes.<\/li>\n<li>Athletes should take time to drill the mechanics of each movement; working at sub benchmark weights to warm-up for 7-10 sets of 1-3 reps x Clean &amp; Jerk (emphatically suggested\u2026).<\/li>\n<\/ul>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Run 400m II. Dynamic Drills III. Mobility Drills Impact\/Focus: Push Jerk *Warm-up as necessary, emphasis on Hip, Ankle, and Front Rack Mashing\/Mobility between sets based on individual movement needs. Every :90 seconds for 7 Rounds Push Jerk 2-2-2-2-2-2-2 Notes: Climb weight or work to the following Benchmark &#8220;Grace&#8221; weight and use the &#8230; <a title=\"Tuesday 06.08.2021\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2021\/06\/08\/tuesday-06-08-2021\/\" aria-label=\"More on Tuesday 06.08.2021\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/37927"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=37927"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/37927\/revisions"}],"predecessor-version":[{"id":37928,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/37927\/revisions\/37928"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=37927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=37927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=37927"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=37927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}