{"id":37947,"date":"2021-06-16T05:56:29","date_gmt":"2021-06-16T09:56:29","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=37947"},"modified":"2021-06-16T05:56:29","modified_gmt":"2021-06-16T09:56:29","slug":"wednesday-06-16-2021","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2021\/06\/16\/wednesday-06-16-2021\/","title":{"rendered":"Wednesday 06.16.2021"},"content":{"rendered":"

Warm-up Drills<\/span><\/strong>
\nI. Run 400m
\nII. Dynamic Series & Foam Rolling
\nIV. Mobility Drills<\/p>\n

Impact\/Focus: Press Wk8<\/span><\/strong>
\nWarm-up as needed before working through the following every 2:00.<\/p>\n

Press x 3-3-3-3+
\nPush Press x Max Rep Set
\n(increase weights by 3.5\/5\/or 7% from last week)<\/p>\n

Notes:<\/p>\n

Athletes will be repeating the same weight as last weeks 5\u00d73\u2019s OR increasing the weight for all working sets by one of the percentages options shown above.
\nUpon completing the strict Press workload athletes will be tasked with performing one max rep set of Push Presses at their own pace.
\nDumbbell Variation: Take the weight assignment minus ten lbs and divided by two to follow a dumbbell standing strict press day for those who want to explore a little transfer of strength.<\/p>\n

Post scores to comments.<\/p>\n

“Sprintervals”<\/span><\/strong>
\n15:00 AMRAP of<\/p>\n

10 x Medicine Ball Cleans (20\/14lbs)
\n10 x Push-ups
\n20 x Abmat Sit-ups<\/p>\n

Notes:<\/p>\n

Run the distances shown for each of the time markers below;
\n00:00 x 400m
\n05:00 x 200m
\n10:00 x 200m
\n15:00 x 400m
\nRx+ is 15 x GHD Sit-ups, Ring Push-ups, & 40\/20lb Medicine Ball Cleans.<\/p>\n

Post rounds and reps to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Run 400m II. Dynamic Series & Foam Rolling IV. Mobility Drills Impact\/Focus: Press Wk8 Warm-up as needed before working through the following every 2:00. Press x 3-3-3-3+ Push Press x Max Rep Set (increase weights by 3.5\/5\/or 7% from last week) Notes: Athletes will be repeating the same weight as last weeks … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/37947"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=37947"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/37947\/revisions"}],"predecessor-version":[{"id":37948,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/37947\/revisions\/37948"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=37947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=37947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=37947"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=37947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}