{"id":3977,"date":"2013-11-15T11:29:21","date_gmt":"2013-11-15T15:29:21","guid":{"rendered":"http:\/\/newhampshire.sitesasrx.com\/?p=3977"},"modified":"2013-11-15T11:29:21","modified_gmt":"2013-11-15T15:29:21","slug":"bench-press-5x5-and-partner-dt-11-15-2013","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2013\/11\/15\/bench-press-5x5-and-partner-dt-11-15-2013\/","title":{"rendered":"11.15.2013"},"content":{"rendered":"<p><strong><span style=\"color: #cc0000\">Warm-up Drills<\/span><\/strong><br \/>\nI. Row 2:00<br \/>\nII. 2 rounds of<br \/>\n7 x Deadlifts (45\/30lbs)<br \/>\n7 x Hang Cleans (45\/30lbs)<br \/>\n7 x Front Squats (45\/30lbs)<br \/>\n7 x Push Press (45\/30lbs)<br \/>\nIII. Mobility<\/p>\n<p><strong><span style=\"color: #cc0000\">Impact\/Focus: Bench Press 5-5-5-5-5<\/span><\/strong><br \/>\nWarm up as necessary before completing the following workload.<\/p>\n<p>Bench Press x 5-5-5-5-5<\/p>\n<p>Post sets\/reps to comments.<\/p>\n<p><strong><span style=\"color: #cc0000\">&#8220;Partner DT&#8221;<\/span><\/strong><br \/>\n5 rounds for time<br \/>\n12 x Deadlift (155\/105lbs)<br \/>\n9 x Hang Clean (155\/105lbs)<br \/>\n6 x Push Jerk (155\/105lbs)<\/p>\n<p>Note: One athlete completes a full round while second athlete rests. Both athletes will complete 5 rounds each (10 total between the two). Each athlete may only use one barbell.<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Row 2:00 II. 2 rounds of 7 x Deadlifts (45\/30lbs) 7 x Hang Cleans (45\/30lbs) 7 x Front Squats (45\/30lbs) 7 x Push Press (45\/30lbs) III. Mobility Impact\/Focus: Bench Press 5-5-5-5-5 Warm up as necessary before completing the following workload. Bench Press x 5-5-5-5-5 Post sets\/reps to comments. &#8220;Partner DT&#8221; 5 rounds &#8230; <a title=\"11.15.2013\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2013\/11\/15\/bench-press-5x5-and-partner-dt-11-15-2013\/\" aria-label=\"More on 11.15.2013\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/3977"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=3977"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/3977\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=3977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=3977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=3977"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=3977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}