{"id":39776,"date":"2021-12-14T05:52:42","date_gmt":"2021-12-14T10:52:42","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=39776"},"modified":"2021-12-14T05:52:56","modified_gmt":"2021-12-14T10:52:56","slug":"tuesday-12-14-2021","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2021\/12\/14\/tuesday-12-14-2021\/","title":{"rendered":"Tuesday 12.14.2021"},"content":{"rendered":"
\"\"<\/a>
C&J PR! YASSSS TIM!<\/figcaption><\/figure>\n

Warm-up Drills<\/span><\/strong>
\nI. Row 500m
\nII. Dynamic Series & Foam Rolling
\nIII. Mobility<\/p>\n

Impact\/Focus: Turkish Get-ups<\/span><\/strong>
\nThere are 6 Rounds total of 2:00 work x :30 rest; during each work interval complete 2-4 Turkish Get-ups, climbing weight as desired.<\/p>\n

6 Rounds of (2:00 work x :30 rest)
\nComplete 2-4 Turkish Get-ups (challenging weight)<\/p>\n

Notes:<\/p>\n

Either approach today’s training as Turkish Get-up weights should be challenging and sustained at that weight for the duration after warming up… or climb across sets and reps as able.<\/p>\n

Post scores to comments as best weight and total volume completed.<\/p>\n

\u201cDouble Dare\u201d<\/span><\/strong>
\nFor time
\nRow 40kcal
\n40 x Reverse Burpees
\n40 x Slamball
\n40 x Floorwipers
\n40 x Russian KB Swings (32\/24kg)
\n40 x Tuck-up Roller Boards<\/p>\n

Row 20kcal
\n20 x Reverse Burpees
\n20 x Slamball
\n20 x Floorwipers
\n20 x Russian KB Swings (32\/24kg)
\n20 x Tuck-up Roller Boards<\/p>\n

Bear Crawl 100ft to finish<\/p>\n

Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Row 500m II. Dynamic Series & Foam Rolling III. Mobility Impact\/Focus: Turkish Get-ups There are 6 Rounds total of 2:00 work x :30 rest; during each work interval complete 2-4 Turkish Get-ups, climbing weight as desired. 6 Rounds of (2:00 work x :30 rest) Complete 2-4 Turkish Get-ups (challenging weight) Notes: Either … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/39776"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=39776"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/39776\/revisions"}],"predecessor-version":[{"id":39778,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/39776\/revisions\/39778"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=39776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=39776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=39776"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=39776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}