{"id":40928,"date":"2022-04-12T04:57:39","date_gmt":"2022-04-12T08:57:39","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=40928"},"modified":"2022-04-12T04:57:39","modified_gmt":"2022-04-12T08:57:39","slug":"tuesday-04-12-2022","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2022\/04\/12\/tuesday-04-12-2022\/","title":{"rendered":"Tuesday 04.12.2022"},"content":{"rendered":"
\"\"<\/a>
Team Anne & Kerri smashing through some Clean & Jerks this past weekend during the Comp. YESSSS!<\/em><\/figcaption><\/figure>\n

Warm-up Drills<\/span><\/strong>
\nI. Run 400m or Row 2 minutes
\nII. 2 Rounds of
\n10 x Hollow Rocks
\n10 x Air Squat
\n10 x Down Dog to Seal Stretch
\nIII. 2 Rounds of
\n10 x PVC Pass Throughs
\n:30 x Lax Ball Chest and Shoulders
\nII. Dynamics & Mobility
\n*Armbar Stretch, KB Sink Drill, Lax Ball w\/ test+re-test PVC Pass Throughs<\/p>\n

Impact\/Focus: Power Snatch 6 x 3<\/span><\/strong>
\nWarm-up Sets\/Reps x 5 Minutes
\n(1-3 rep sets building to working weight)<\/p>\n

Every 2:00 x 6 Rounds of the following
\n3 reps x Power Snatch (75-85%)
\n(Maintain the same working weight across sets)<\/p>\n

Post scores to comments.<\/p>\n

\u201cDynamo\u201d<\/span><\/strong>
\nComplete as many Rounds\/Reps in 12:00 of
\n7 x Power Snatch (95\/65lbs)
\n12 x Box Jump Overs (24\/20”)
\nRow 20\/14kcal<\/p>\n

Post scores to commnts.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Run 400m or Row 2 minutes II. 2 Rounds of 10 x Hollow Rocks 10 x Air Squat 10 x Down Dog to Seal Stretch III. 2 Rounds of 10 x PVC Pass Throughs :30 x Lax Ball Chest and Shoulders II. Dynamics & Mobility *Armbar Stretch, KB Sink Drill, Lax Ball … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/40928"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=40928"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/40928\/revisions"}],"predecessor-version":[{"id":40930,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/40928\/revisions\/40930"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=40928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=40928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=40928"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=40928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}