{"id":41072,"date":"2022-04-27T04:00:54","date_gmt":"2022-04-27T08:00:54","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=41072"},"modified":"2022-04-27T04:23:52","modified_gmt":"2022-04-27T08:23:52","slug":"wednesday-04-27-2022","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2022\/04\/27\/wednesday-04-27-2022\/","title":{"rendered":"Wednesday 04.27.2022"},"content":{"rendered":"
\"\"
Michelle and Reanna getting in some hammer strikes!<\/figcaption><\/figure>\n

Warm-up Drills<\/span><\/strong>
\nI. Coach’s Choice
\nII. Mobility<\/p>\n

Impact\/Focus: Flips, Jumps and Holds<\/span><\/strong>
\nVs. a 12:00 clock, complete 5-6 rounds of the following movements:<\/p>\n

A. 5 x Tire Flips (or 5-10 x Sandbag\/Slamball Over Shoulder)<\/p>\n

B. 10 x Tire Bounds or Box Jump Overs<\/p>\n

C. :20 x L-sit hold<\/p>\n

Post total number of rounds\/movements completed to comments.<\/p>\n

“Portion Control”<\/span><\/strong><\/p>\n

Timing each round individually, complete the following:<\/p>\n

5 Rounds of:
\n20 x Thrusters (45\/35 Barbell)
\n20 x Bumper Ground to Overhead (45\/25 plate)
\nRest 1:00<\/p>\n

Example for scoring: If you complete Round 1 at 3:00, you would rest until 4:00 and start your next round. If you complete Round 2 at 7:13, that round would have a time of 3:13.<\/p>\n

Post total time spent to comments. Bonus points for tracking individual round times and best round.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Coach’s Choice II. Mobility Impact\/Focus: Flips, Jumps and Holds Vs. a 12:00 clock, complete 5-6 rounds of the following movements: A. 5 x Tire Flips (or 5-10 x Sandbag\/Slamball Over Shoulder) B. 10 x Tire Bounds or Box Jump Overs C. :20 x L-sit hold Post total number of rounds\/movements completed to … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/41072"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=41072"}],"version-history":[{"count":4,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/41072\/revisions"}],"predecessor-version":[{"id":41079,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/41072\/revisions\/41079"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=41072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=41072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=41072"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=41072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}