{"id":41496,"date":"2022-06-28T04:46:43","date_gmt":"2022-06-28T08:46:43","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=41496"},"modified":"2022-06-28T04:48:53","modified_gmt":"2022-06-28T08:48:53","slug":"41496","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2022\/06\/28\/41496\/","title":{"rendered":"Tuesday 06.28.2022"},"content":{"rendered":"
\"\"<\/a>
Justin hits his first PR Deadlift, YESSSSS!<\/em><\/figcaption><\/figure>\n

Warm-up Drills<\/span><\/strong>
\nI. Run 400
\nII. Coach\u2019s Choice
\nIII. Mobility & Movement Review<\/p>\n

Impact\/Focus: Snatch<\/span><\/strong>
\nWarm-up sets: Build to a working weight that is challenging but can be executed sharper across all sets and reps.<\/p>\n

10 Rounds, on the :90 seconds of
\n1-3 x Power or Full Snatch<\/p>\n

Post weights to comments or notate in a log system.<\/p>\n

“Flip & Burn”<\/span><\/strong>
\n10:00 AMRAP of
\n30 x Double-unders
\n10 x Push-ups
\n15 x Abmat Sit-ups<\/p>\n

Notes: Rx+ rest 2:00 and complete the total Rounds\/Reps volume for time substituting V-ups for Abmat Sit-ups.<\/p>\n

Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Run 400 II. Coach\u2019s Choice III. Mobility & Movement Review Impact\/Focus: Snatch Warm-up sets: Build to a working weight that is challenging but can be executed sharper across all sets and reps. 10 Rounds, on the :90 seconds of 1-3 x Power or Full Snatch Post weights to comments or notate in … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/41496"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=41496"}],"version-history":[{"count":4,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/41496\/revisions"}],"predecessor-version":[{"id":41502,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/41496\/revisions\/41502"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=41496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=41496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=41496"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=41496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}