{"id":42021,"date":"2022-07-28T13:51:21","date_gmt":"2022-07-28T17:51:21","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=42021"},"modified":"2022-07-28T13:51:46","modified_gmt":"2022-07-28T17:51:46","slug":"thursday-07-28-2022","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2022\/07\/28\/thursday-07-28-2022\/","title":{"rendered":"Thursday 07.28.2022"},"content":{"rendered":"
\"\"<\/a>
“Walk this way.” (music notes)<\/em><\/figcaption><\/figure>\n

Warm-up Drills<\/span><\/strong>
\nI. Run 400m
\nII. Dynamic Mobility Series
\nIII. Remedial Mobility<\/p>\n

Impact\/Focus: Turkish Get-ups<\/span><\/strong>
\nImpact\/Focus: Dumbbell Press 1RM
\n*Technique Review and Points of Performance warm-up sets x 5:00<\/p>\n

6 Rounds, on the 2:00 of
\n2 to 4 reps x Turkish Get-ups<\/p>\n

Notes: Pick a challenging weight and move smooth through the rounds of work today. Target working weights at Rx would be 24\/16kg, Rx+ 32\/24kg.<\/p>\n

Post scores to comments.<\/p>\n

“House of Balloons”<\/span><\/strong>
\nFor time<\/p>\n

1-2-3-4-5 x Muscle-ups (Ring or Bar)
\n30-25-20-15-10 x Dumbbell Thrusters (35\/20lbs)
\n30-25-20-15-10 x GHD\/Abmat Sit-ups<\/p>\n

Notes: Today the Muscle-up movement sub will be Pull-ups or Ring Rows @ 3-6-9-12-15 reps. Additional scaling and training intentions will be covered during the whiteboard ‘brief’.<\/p>\n

Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Run 400m II. Dynamic Mobility Series III. Remedial Mobility Impact\/Focus: Turkish Get-ups Impact\/Focus: Dumbbell Press 1RM *Technique Review and Points of Performance warm-up sets x 5:00 6 Rounds, on the 2:00 of 2 to 4 reps x Turkish Get-ups Notes: Pick a challenging weight and move smooth through the rounds of work … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/42021"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=42021"}],"version-history":[{"count":2,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/42021\/revisions"}],"predecessor-version":[{"id":42024,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/42021\/revisions\/42024"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=42021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=42021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=42021"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=42021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}