{"id":42441,"date":"2022-09-20T09:54:47","date_gmt":"2022-09-20T13:54:47","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=42441"},"modified":"2022-09-20T09:54:47","modified_gmt":"2022-09-20T13:54:47","slug":"tuesday-09-20-2022","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2022\/09\/20\/tuesday-09-20-2022\/","title":{"rendered":"Tuesday 09.20.2022"},"content":{"rendered":"
\"\"<\/a>
Oct 1st to 31st check out Tim’s Solo Art Exhibition “The Art Of Grimy”<\/strong> @ Flight Coffee Company in Bedford NH. YASSSSSSSS!!!!!<\/em><\/figcaption><\/figure>\n

Warm-up Drills<\/span><\/strong>
\nI. Row 2:00
\nII. Pigeon(s), Banded 3-Pos, Couch, Fig-4 & Bridges
\nIII. Set-up, Training Flow & Movement Review<\/p>\n

Impact\/Focus: Best of Three<\/span><\/strong>
\nComplete the following
\n3 Rounds of
\nMax Effort 500m Row for Time x 1:30 Rest<\/p>\n

Post best rowing 500m score to comments (or all three).<\/p>\n

“Tuesday’s Are For Tabata”<\/span><\/strong>
\nTabata = 8 Rounds of (:20 max effort\/reps x :10 rest)<\/p>\n

Complete for total reps per movement<\/p>\n

Tabata x Double-unders
\nRest :30
\nTabata x Abmat Sit-ups
\nRest :30
\nTabata x Burpees
\nRest :30
\nTabata x Slamball<\/p>\n

Post totals per movement to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Row 2:00 II. Pigeon(s), Banded 3-Pos, Couch, Fig-4 & Bridges III. Set-up, Training Flow & Movement Review Impact\/Focus: Best of Three Complete the following 3 Rounds of Max Effort 500m Row for Time x 1:30 Rest Post best rowing 500m score to comments (or all three). “Tuesday’s Are For Tabata” Tabata = … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/42441"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=42441"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/42441\/revisions"}],"predecessor-version":[{"id":42443,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/42441\/revisions\/42443"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=42441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=42441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=42441"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=42441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}