{"id":42556,"date":"2022-10-25T06:08:05","date_gmt":"2022-10-25T10:08:05","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=42556"},"modified":"2022-10-25T06:08:05","modified_gmt":"2022-10-25T10:08:05","slug":"tuesday-10-25-2022","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2022\/10\/25\/tuesday-10-25-2022\/","title":{"rendered":"Tuesday 10.25.2022"},"content":{"rendered":"<p><a href=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2022\/10\/IMG_3698.jpeg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42557\" style=\"border: .3px solid black;\" src=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2022\/10\/IMG_3698-300x175.jpeg\" alt=\"\" width=\"515\" height=\"300\" srcset=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2022\/10\/IMG_3698-300x175.jpeg 300w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2022\/10\/IMG_3698-1024x597.jpeg 1024w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2022\/10\/IMG_3698-768x448.jpeg 768w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2022\/10\/IMG_3698.jpeg 1170w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #cc0000;\">Warm-up Drills<\/span><\/strong><br \/>\nI. Row 500m or Run 400m<br \/>\nII. Posterior Chain, Lax Ball Drills &amp; Overhead Mobility Drills<br \/>\nIII. Set-up, Training Flow &amp; Movement Review<\/p>\n<p><strong><span style=\"color: #cc0000;\">Impact\/Focus: Snatch Doubles<\/span><\/strong><br \/>\nWarm-up sets and movement practice x 5:00<br \/>\nThen\u2026 7 Rounds, on the 2:00 of<\/p>\n<p>Power Snatch x 2-2-2-2-2-2-2RM<\/p>\n<p>*Build to your best lift on the day.<\/p>\n<p>Post scores to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">&#8220;Muddy Waters&#8221;<\/span><\/strong><br \/>\nComplete for time vs. a 15:00 Time Cap<\/p>\n<p>75 x Double-unders<br \/>\n20 x Burpees<br \/>\n25 x Power Snatch (135\/95lbs)<br \/>\n20 x Burpees<br \/>\n75 x Double-unders<\/p>\n<p>Notes: Scaling will be covered during the whiteboard brief.<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Row 500m or Run 400m II. Posterior Chain, Lax Ball Drills &amp; Overhead Mobility Drills III. Set-up, Training Flow &amp; Movement Review Impact\/Focus: Snatch Doubles Warm-up sets and movement practice x 5:00 Then\u2026 7 Rounds, on the 2:00 of Power Snatch x 2-2-2-2-2-2-2RM *Build to your best lift on the day. Post &#8230; <a title=\"Tuesday 10.25.2022\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2022\/10\/25\/tuesday-10-25-2022\/\" aria-label=\"More on Tuesday 10.25.2022\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/42556"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=42556"}],"version-history":[{"count":1,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/42556\/revisions"}],"predecessor-version":[{"id":42558,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/42556\/revisions\/42558"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=42556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=42556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=42556"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=42556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}