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Warm-up Drills<\/span><\/strong> Impact\/Focus: Power Snatch<\/span><\/strong> 7 Rounds, on the 2:00 of *Athletes may build across sets and reps.<\/p>\n Post scores to comments.<\/p>\n \u201cKicker\u201d<\/span><\/strong> Notes: Scaling and points of performance will be covered during the whiteboard brief.<\/p>\n Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":" Warm-up Drills I. Row 500m or 2:00 (w\/ no straps) II. 6 x Dynamic Drills III. Mobility (Squat & Overhead Emphasis) Impact\/Focus: Power Snatch Warm-up Sets\/Reps x 5:00 Build to a challenging weight that allows technique refinement and movement competency development; 7 Rounds, on the 2:00 of Power Snatch x 3-2-1-1-1-2-3 (Climb weight as able) … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/43377"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=43377"}],"version-history":[{"count":2,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/43377\/revisions"}],"predecessor-version":[{"id":43380,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/43377\/revisions\/43380"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=43377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=43377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=43377"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=43377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nI. Row 500m or 2:00 (w\/ no straps)
\nII. 6 x Dynamic Drills
\nIII. Mobility (Squat & Overhead Emphasis)<\/p>\n
\nWarm-up Sets\/Reps x 5:00
\nBuild to a challenging weight that allows technique refinement and movement competency development;<\/p>\n
\nPower Snatch x 3-2-1-1-1-2-3 (Climb weight as able)<\/p>\n
\n21-18-15-12 kcal\/reps for time of
\nRow
\nPower Snatch (95\/65lbs)
\nPull-ups<\/p>\n