{"id":44575,"date":"2023-05-31T21:21:26","date_gmt":"2023-06-01T01:21:26","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=44575"},"modified":"2023-05-31T21:21:26","modified_gmt":"2023-06-01T01:21:26","slug":"thursday-06-01-2023","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2023\/05\/31\/thursday-06-01-2023\/","title":{"rendered":"Thursday 06.01.2023"},"content":{"rendered":"<p><a href=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2023\/05\/IMG_7665.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-44576\" style=\"border: .3px solid black;\" src=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2023\/05\/IMG_7665-223x300.jpg\" alt=\"\" width=\"400\" height=\"537\" srcset=\"https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2023\/05\/IMG_7665-223x300.jpg 223w, https:\/\/crossfitnewhampshire.com\/wp-content\/uploads\/2023\/05\/IMG_7665.jpg 668w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p><strong><span style=\"color: #cc0000;\">Warm-up Drills<\/span><\/strong><br \/>\nI. Run 400m or Row 500m<br \/>\nII. Dynamic Drills<br \/>\nIII. Mobility<\/p>\n<p><strong><span style=\"color: #cc0000;\">Impact\/Focus: 1-arm Dumbbell Snatch<\/span><\/strong><br \/>\nMovement Instruction + Warm-up sets and reps<br \/>\nThen\u2026<br \/>\nEvery :75 x 9 Rounds total work through the sets\/reps outlined below. Climb weight as able.<\/p>\n<p>Every :75 x 3 Rounds<br \/>\n3R+3L x 1-arm DB Snatch<br \/>\nEvery :75 x 3 Rounds<br \/>\n2R+2L x 1-arm DB Snatch<br \/>\nEvery :75 x 3 Rounds<br \/>\n1R+1L x 1-arm DB Snatch<\/p>\n<p>Notes: Climb weight as able. Scaling for movements &amp; points of performance will be covered during the whiteboard brief.<\/p>\n<p>Post scores to comments.<\/p>\n<p><strong><span style=\"color: #cc0000;\">&#8220;Sheeeeeet&#8221;<\/span><\/strong><br \/>\nComplete for time vs. an 18:00 time cap<br \/>\n50-40-30-20-10 reps of<br \/>\n1-Arm Dumbbell Snatch (alternating L\/R)<br \/>\nAbmat Sit-ups<br \/>\nDumbbell Walking Lunges (Alt.L\/R;1xDB Front Rack\/Goblet)<\/p>\n<p>Notes: Rx weights 35\/20lbs. Scaling will be covered during the whiteboard brief. Rx+ 1-Arm Dumbbell Snatch &amp; Lunges with a 50\/35lb Dumbbell; GHD Sit-ups is wild and crazy yet options will be available for the takers (35-30-25-20-15).<\/p>\n<p>Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Drills I. Run 400m or Row 500m II. Dynamic Drills III. Mobility Impact\/Focus: 1-arm Dumbbell Snatch Movement Instruction + Warm-up sets and reps Then\u2026 Every :75 x 9 Rounds total work through the sets\/reps outlined below. Climb weight as able. Every :75 x 3 Rounds 3R+3L x 1-arm DB Snatch Every :75 x 3 &#8230; <a title=\"Thursday 06.01.2023\" class=\"read-more\" href=\"https:\/\/crossfitnewhampshire.com\/2023\/05\/31\/thursday-06-01-2023\/\" aria-label=\"More on Thursday 06.01.2023\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/44575"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=44575"}],"version-history":[{"count":2,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/44575\/revisions"}],"predecessor-version":[{"id":44578,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/44575\/revisions\/44578"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=44575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=44575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=44575"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=44575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}