{"id":47631,"date":"2024-02-01T10:20:13","date_gmt":"2024-02-01T15:20:13","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=47631"},"modified":"2024-02-01T10:20:13","modified_gmt":"2024-02-01T15:20:13","slug":"thursday-02-01-2024","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2024\/02\/01\/thursday-02-01-2024\/","title":{"rendered":"Thursday 02.01.2024"},"content":{"rendered":"
\"\"<\/a>
Coach Katelyn reviewing Push Jerk technique with Mackenzie & Trevor, Yessssss!!!!<\/em><\/figcaption><\/figure>\n

Warm-up Drills<\/span><\/strong>
\nI. Coach\u2019s Choice (Dynamics, Rounds & Reps, Games, etc.)
\nII. Set-up, Training Flow & Movement Review<\/p>\n

Impact\/Focus: Power Snatch ‘Weighted Whirlpool’<\/span><\/strong>
\nWarm-up sets, technique review and point of performance reinforcement.<\/p>\n

Complete the following every :90 to 2:00 vs. a 16:00 Running Clock
\nPower Snatch x 7-6-5-4-3-2-1-1-1<\/p>\n

Notes: Climb weight across sets as able, tap n go sets for as long as able, dump and reset as load demands.<\/p>\n

Post scores to comments.<\/p>\n

\u201cThe Slamsonian\u201d<\/span><\/strong>
\nFor time vs. an 15:00 time cap
\n20x Power Snatch (115\/85lbs)
\n30 x Slamball (30\/20lbs)
\n40 x Bumper Ground-to-Overhead (45\/35lbs)
\n50 x GHD\/Abmat sit-ups
\n60 x Dumbbell Box Step-ups (1×50\/35lbs)<\/p>\n

Notes: Scaling for volume would be 10-20-30-40-50 (tel:10-20-30-40-50) reps respectively. Movement points of performance, scaling applications, and training intentions will be covered during the whiteboard brief.<\/p>\n

Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Coach\u2019s Choice (Dynamics, Rounds & Reps, Games, etc.) II. Set-up, Training Flow & Movement Review Impact\/Focus: Power Snatch ‘Weighted Whirlpool’ Warm-up sets, technique review and point of performance reinforcement. Complete the following every :90 to 2:00 vs. a 16:00 Running Clock Power Snatch x 7-6-5-4-3-2-1-1-1 Notes: Climb weight across sets as able, … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47631"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=47631"}],"version-history":[{"count":2,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47631\/revisions"}],"predecessor-version":[{"id":47634,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47631\/revisions\/47634"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=47631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=47631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=47631"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=47631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}