{"id":47805,"date":"2024-03-20T04:48:19","date_gmt":"2024-03-20T08:48:19","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=47805"},"modified":"2024-03-20T04:52:13","modified_gmt":"2024-03-20T08:52:13","slug":"wednesday-03-20-2024","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2024\/03\/20\/wednesday-03-20-2024\/","title":{"rendered":"Wednesday 03.20.2024"},"content":{"rendered":"
\"\"<\/a>
Maggie be thinking Rob looks Tacticool as he slays some fitness, YESSSSSS!!!!<\/em><\/figcaption><\/figure>\n

Warm-up Drills<\/span><\/strong>
\nI. Coach\u2019s Choice (Dynamics, Rounds & Reps, Games, etc.)
\n*6:00 AMRAP of 10 x Deadbugs + 20 x Hollow Rocks + 30 x Jumping Jacks (\u2018touch-n-touch\u2019)
\nII. Set-up, Training Flow & Movement Review<\/p>\n

Impact\/Focus: Power Clean Waves<\/span><\/strong>
\n5:00 x \u2026 Warm-up sets, technique review and point of performance.<\/p>\n

10 Rounds, on the :90 of
\nPower Clean x 3-2-1-3-2-1-3-2-1-1<\/p>\n

Notes: Attempt to climb across sets, adjust weights up or down as needed; complete the best weight possible be the final set of 1 rep. Touch and go or Dump and Reset style lifts are good to go for today’s training.<\/p>\n

Post scores to comments.<\/p>\n

“ABC’s”<\/span><\/strong>
\nComplete as many Rounds\/Reps as possible (AMRAP) in 4 Rounds of 3:00 work x 1:00 Rest, Athletes continue from where they stopped to rest at the conclusion of the previous interval.<\/p>\n

2 x Wall Walks
\n3 x Power Cleans (135\/95bs)
\n7 x Burpee Box Jump Overs (24\/20″)<\/p>\n

Notes: Movement points of performance, scaling applications, and training intentions will be covered during the whiteboard brief.<\/p>\n

Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Coach\u2019s Choice (Dynamics, Rounds & Reps, Games, etc.) *6:00 AMRAP of 10 x Deadbugs + 20 x Hollow Rocks + 30 x Jumping Jacks (\u2018touch-n-touch\u2019) II. Set-up, Training Flow & Movement Review Impact\/Focus: Power Clean Waves 5:00 x \u2026 Warm-up sets, technique review and point of performance. 10 Rounds, on the :90 … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47805"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=47805"}],"version-history":[{"count":4,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47805\/revisions"}],"predecessor-version":[{"id":47810,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47805\/revisions\/47810"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=47805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=47805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=47805"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=47805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}