{"id":47819,"date":"2024-03-24T19:52:27","date_gmt":"2024-03-24T23:52:27","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=47819"},"modified":"2024-03-24T19:54:12","modified_gmt":"2024-03-24T23:54:12","slug":"monday-03-25-2024","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2024\/03\/24\/monday-03-25-2024\/","title":{"rendered":"Monday 03.25.2024"},"content":{"rendered":"
\"\"<\/a>
YESSSSSS, ALISON!!!!!!! (Crushing some Thrusters during FNL’s “24.3”)<\/em><\/figcaption><\/figure>\n

Warm-up Drills<\/span><\/strong>
\nI. Coach\u2019s Choice (Dynamics, Rounds & Reps, Games, etc.)
\n*Foam Rolling & Mobility
\nII. Set-up, Training Flow & Movement Review
\n*Emphasis on mobility for opening up the Front Rack position; learning reinforcement for proper bar placement on shoulders\/loose finger tip grip basics.<\/p>\n

Impact\/Focus: Clean-Grip Barbell Complex<\/span><\/strong>
\nWarm-up sets, technique review and point of performance reinforcement.<\/p>\n

Complete 7-10 Rounds as follows, climbing weight as able to the best set\/weight for today\u2019s Barbell Complex.<\/p>\n

2 x Power Clean
\n+
\n1 x Front Squat
\n+
\n1 x Shoulder-to-Overhead<\/p>\n

Notes: Climb weight across sets as able. Oh, Yasssss, this may absolutely be performed as a Thruster. A little Thruster redemption from 24.3 pride dents, Get some, Ninjas.<\/p>\n

Post scores to comments.<\/p>\n

“GPP103”<\/span><\/strong>
\nFor time
\n21-15-9 of
\nRow (kcal)
\nKB Goblet Squat (24\/16kg)
\nAmerican Kettlebell Swing (24\/16kg)
\nBurpees<\/p>\n

Notes: Approach and execute this one at full tilt. Additional movement points of performance, scaling applications, and training intentions will be covered during the whiteboard brief.<\/p>\n

Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Coach\u2019s Choice (Dynamics, Rounds & Reps, Games, etc.) *Foam Rolling & Mobility II. Set-up, Training Flow & Movement Review *Emphasis on mobility for opening up the Front Rack position; learning reinforcement for proper bar placement on shoulders\/loose finger tip grip basics. Impact\/Focus: Clean-Grip Barbell Complex Warm-up sets, technique review and point of … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47819"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=47819"}],"version-history":[{"count":4,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47819\/revisions"}],"predecessor-version":[{"id":47825,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47819\/revisions\/47825"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=47819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=47819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=47819"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=47819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}