{"id":47826,"date":"2024-03-25T21:09:07","date_gmt":"2024-03-26T01:09:07","guid":{"rendered":"https:\/\/crossfitnewhampshire.com\/?p=47826"},"modified":"2024-03-25T21:09:07","modified_gmt":"2024-03-26T01:09:07","slug":"tuesday-03-26-2024","status":"publish","type":"post","link":"https:\/\/crossfitnewhampshire.com\/2024\/03\/25\/tuesday-03-26-2024\/","title":{"rendered":"Tuesday 03.26.2024"},"content":{"rendered":"
\"\"<\/a>
Trevor on the Bar Muscle-ups during 24.3, YESSSSS!!!!<\/em><\/figcaption><\/figure>\n

Warm-up Drills<\/span><\/strong>
\nI. Coach\u2019s Choice (Dynamics, Rounds & Reps, Games, etc.)
\nII. Set-up, Training Flow & Movement Review<\/p>\n

Impact\/Focus: Bench Press, DB Box Step-ups & Kipping Drills<\/span><\/strong>
\nWarm-up Sets\/Reps building to an intended starting weight.<\/p>\n

Every 3:30 x 4-5 Rounds Total
\nBench Press x 5-5-5-5-5RM reps (Establish a 5RM)
\n+
\nWarm-up Sets x 3-5 Reps per leg
\n+
\nArch to Hollow Kip and Kip-Stop Drills x 3-5 rep sets, experienced athletes may perform 5-10 rep sets sharpening their Pull-up, Chest-to-Bar Pull-up, or Bar Muscle-up Kipping Skills\/Capacity. This training is a focus on the Kip, relegate pulling volume accordingly.<\/p>\n

Notes: Scaling, points of performance and training intentions will be covered during the whiteboard brief. **Considerations in the pursuit of Virtuosity have incredible merit here–to be discussed at the whiteboard brief(s) as applicable\/logistics permits.<\/p>\n

Post scores to comments.<\/p>\n

“Frugged”<\/span><\/strong>
\n4 Rounds for time
\nvs a 14:00 time cap
\n5 x Wallwalks
\n10 x DB Box Step-ups (50\/35lbs)
\n15 x Toes-to-Bar<\/p>\n

Notes: Scaling, points of performance and training intentions will be covered during the whiteboard brief.<\/p>\n

Post scores to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm-up Drills I. Coach\u2019s Choice (Dynamics, Rounds & Reps, Games, etc.) II. Set-up, Training Flow & Movement Review Impact\/Focus: Bench Press, DB Box Step-ups & Kipping Drills Warm-up Sets\/Reps building to an intended starting weight. Every 3:30 x 4-5 Rounds Total Bench Press x 5-5-5-5-5RM reps (Establish a 5RM) + Warm-up Sets x 3-5 Reps … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47826"}],"collection":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/comments?post=47826"}],"version-history":[{"count":2,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47826\/revisions"}],"predecessor-version":[{"id":47829,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/posts\/47826\/revisions\/47829"}],"wp:attachment":[{"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/media?parent=47826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/categories?post=47826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/tags?post=47826"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/crossfitnewhampshire.com\/wp-json\/wp\/v2\/table_tags?post=47826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}